• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Goodness Avenue logo

  • About
  • Recipes
    • Breakfast
    • Main Dish
    • Sides
    • Salads
    • Snacks
    • Dessert
  • Lifestyle
  • Nav Social Menu

    • Instagram
    • Pinterest
Home » Recipes » Air Fryer » Air Fryer Cabbage with Peanut Sauce

Air Fryer Cabbage with Peanut Sauce

May 2, 2023 · 1 Comment

Jump to Recipe·Print Recipe

This air fryer cabbage is a quick and easy healthy side that pairs with any meal. Cabbage wedges are roasted until tender with slightly crisp edges then drizzled in a luscious peanut butter sauce.

Air fryer roasted cabbage wedges on a plate. Peanut sauce is drizzled on top with sesame seeds and coriander leaves.

Cabbage is one of my favourite green vegetables. It’s tasty, nutritious and really easy to prepare. This air fryer cabbage recipe takes things up a notch by roasting it until crispy, and then finishing it with a delectable peanut butter sauce and sesame seeds.

Despite its simplicity, it feels fancy and makes for a fantastic side to any meal. Whether you’re having chicken, beef, fish, or tofu steaks, this cabbage is sure to complement it perfectly. This would also an ideal choice for St. Paddy’s day celebrations! While cabbage can be prepared in a variety of ways, I personally adore the crispy edges that it gets when cooked in the air fryer.

Close up shot of roasted cabbage wedges on a plate with tongs. Peanut sauce is drizzled on top with sesame seeds and coriander leaves.

Ingredients you’ll need

For this air fryer cabbage recipe you’ll need a cabbage plus some condiments to make the sauce.

  • Cabbage: I used 1/2 a green cabbage but you can also use red.
  • Oil: You’ll need a little olive or avocado oil to lightly grease the cabbage and help the seasonings stick.
  • Salt + pepper: to season the cabbage.
  • Peanut Butter: To make the peanut sauce. You can sub almond butter or tahini to keep it nut-free.
  • Soy sauce: This gives the sauce the salty umami flavour.
  • Honey/ maple syrup: To naturally sweeten the sauce.
  • Lime Juice: This adds a bright and citrusy flavour to the sauce.
  • Garlic: Mince 1 clove of fresh garlic to add an incredible flavour to the sauce.
  • Water: helps thin down the sauce.
  • Sesame seeds
  • Coriander (cilantro)

Complete list of ingredients and amounts is located on the recipe card below.

Ingredients shown to make this cabbage recipe.

How to make air fryer cabbage

To start, remove the cabbage stem, cut in half and slice it into small wedges.

Next, spray or brush the cabbage with oil and season it with salt and pepper. Transfer to a greased air fryer basket.

Air fry the cabbage at 180C/ 350 for 15 minutes, checking on it halfway through. Cook until the cabbage reaches your desired level of crispness, but be careful not to let it burn towards the end.

Cabbage wedges in air fryer basket.
Roasted cabbage in air fryer basket.

Meanwhile, prepare the peanut butter sauce, whisk together peanut butter, honey, lime juice, garlic, and water until the mixture is smooth and creamy.

Peanut sauce in a jar.

Serve the cabbage steaks on a plate, drizzle with he peanut butter sauce, sprinkle with sesame seeds and garnish with coriander (cilantro). Enjoy!

How to make air fryer cabbage steaks 

Begin by adding 1/3 cup of water into the basket and preheat air fryer to 375F / 190C.

Next, slice the cabbage into steaks and arrange them in a single layer in the basket.

Brush both sides of the cabbage steaks with olive oil and season to taste.

Air fry the cabbage for 8-12 minutes, or until it reaches your desired level of tenderness.

Repeat until all of the steaks are cooked.

Tips and variations

  • Cooking time for air fryer cabbage depends on the size of the slices and how crispy or wilted you prefer it. For a crunchier texture, cook for less time, while a more wilted and crispy cabbage may require a longer cooking time.
  • Don’t crowd the air fryer basket; leave a bit of space between each cabbage piece.
  • Use different seasonings to change up the flavours to suit your meal. Try Italian herbs, taco seasoning blend for a Mexican vibe or garlic and ginger for an Asian flare 
  • Instead of the peanut butter sauce, use lemon tahini sauce, ranch or serve on a bed of hummus. YUM!
  • Use a different cabbage: While I prefer green cabbage, you can also use red cabbage, savoy, or Napa cabbage (Wombok).
Crispy cabbage wedges on a plate with tongs. Peanut sauce is drizzled on top with sesame seeds and coriander leaves.

How to store

Leftovers can be stored in an air tight container in the fridge for up to 3 days. I do not recommend freezing cooked cabbage.

Recipe FAQ’s

What temperature should you cook cabbage in the air fryer?

Cook air fryer roasted cabbage at 180C/ 350F.

How long to cook cabbage in the air fryer?

This will depend on the size of the cabbage slices, and how wilted you prefer it to be. For shredded cabbage: 8-12 minutes, cabbage steaks: 8-10 minutes and cabbage wedges 15-18 minutes. If you like it with crispy edges, cook it for a bit longer.

Can you cook air fryer cabbage without oil?

Yes, you can make this roast cabbage without oil. However, I recommend spraying it in a little oil so it doesn’t dry out.

Roasted cabbage wedges on a plate. Peanut sauce is drizzled on top with sesame seeds and coriander leaves.

More air fryer side dishes

Air Fryer Carrots & Potatoes

Air Fryer Frozen Cauliflower

Air Fryer Potato Croquettes

Air Fryer Broccoli & Cauliflower Parmesan

If you try this air fryer cabbage recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air fryer cabbage wedges on a plate with peanut sauce, sesame seeds and coriander leaves.

Air Fryer Cabbage with Peanut Sauce

  • Author: Caitlin Rule
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Total Time: 23 minutes
  • Yield: 6–8 wedges 1x
  • Category: Side dish
  • Method: Air fry
  • Cuisine: American
Print Recipe
Pin Recipe

Description

This air fryer cabbage is a quick and easy healthy side that pairs with any meal. Cabbage wedges are roasted until tender with slightly crisp edges then drizzled in a luscious peanut butter sauce.


Ingredients

Scale
  • 1/2 head green cabbage
  • 1 tablespoon olive or avocado oil
  • Salt + pepper 
  • Sesame seeds + chopped coriander (cilantro), to garnish 

Peanut sauce:

  • 3 tablespoons peanut butter
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced 
  • ~3 tablespoons water, to thin

Instructions

  1. Remove the cabbage stem, cut in half and slice it into about 8 small wedges.
  2. Spray or brush the cabbage with oil and season it with salt and pepper. Transfer to a greased air fryer basket.
  3. Air fry the cabbage at 180C/ 350F for 15 minutes, checking on it halfway through. Cook until the cabbage reaches your desired level of crispness, but be careful not to let it burn towards the end.
  4. Meanwhile, prepare the peanut butter sauce, whisk together peanut butter, honey, lime juice, garlic, and water until the mixture is smooth and creamy.
  5. Serve the cabbage wedges on a plate, drizzle with he peanut butter sauce, sprinkle with sesame seeds and garnish with coriander (cilantro). Enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days.

Keywords: air fryer, cabbage wedges, cabbage steaks

Did you make this recipe?

Tag @goodnessavenue on Instagram and hashtag it #goodnessavenue

More from my site

  • Sweet Potato Gingerbread Baked OatmealSweet Potato Gingerbread Baked Oatmeal
  • Cabbage Tofu Stir Fry With Spicy Tahini SauceCabbage Tofu Stir Fry With Spicy Tahini Sauce
  • Strawberry, Cucumber Radish SaladStrawberry, Cucumber Radish Salad
  • Tuna & Sweet Corn Pasta SaladTuna & Sweet Corn Pasta Salad
  • Air Fryer Frozen CauliflowerAir Fryer Frozen Cauliflower
  • Zucchini Protein Baked Oats (Vegan)Zucchini Protein Baked Oats (Vegan)

Air Fryer, Recipes, Sides

Reader Interactions

Trackbacks

  1. Hoisin Peanut Sauce – Goodness Avenue says:
    May 31, 2023 at 7:48 am

    […] Air Fryer Cabbage with Peanut Sauce […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

.

Welcome to Goodness Avenue! I'm an accredited nutritionist (BHSc) sharing simple veggie loaded recipes to help you add more goodness into your everyday life! More About Me →

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Healthy baking ideas

Snickers style chocolate covered dates cut in half in hand on a sheet pan.

Snickers Stuffed Dates

Close up side shot of the cheesecakes.

Mini Protein Cheesecakes

Side shot of strawberry jam thumbprint cookies on a plate.

Strawberry Jam Thumbprint Cookies

Cut up brownies with salt sprinkled on top.

Flourless Peanut Butter Banana Brownies

COPYRIGHT © 2023 · GOODNESS AVENUE Privacy policy