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Carrot and beetroot fritters in a bowl.

Carrot & Beetroot Fritters


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  • Author: Caitlin Rule
  • Total Time: 25 minutes
  • Yield: Makes 28 small fritters 1x

Description

These easy 5-ingredient beetroot fritters are full of veggie goodness and salty feta cheese. Perfect as a healthy snack, lunchbox filler, or simple side for any meal.


Ingredients

Scale
  • 2 cups (300g) grated beetroot
  • 1½ cups (2 medium/ 175g) carrots, grated
  • 1/2 cup (75g) grated feta cheese
  • 1 teaspoon ground coriander
  • 1 teaspoon onion powder
  • ⅔ cup (80g) wholemeal self-raising flour
  • 1 large egg

Instructions

  1. Grate the beetroot and carrot, then wrap them in a clean kitchen towel and squeeze out as much liquid as possible. Add the strained veggies to a large mixing bowl.
  2. Add the egg, crumbled feta, flour, and seasonings to the bowl. Mix well until everything comes together into a thick mixture.
  3. Heat a skillet over medium-high heat and lightly spray with oil. Scoop tablespoon-sized portions into the pan and cook for 1–2 minutes on each side, until golden and cooked through.
  4. Serve warm with your favourite dip!

Notes

  • Store cooled fritters in an airtight container for up to 3 days. Alternatively freeze in a single layer, then transfer to a container or bag. Keeps for up to 2 months.
  • Tip: I use a box grater to grate the beetroot and carrots.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Snacks, sides
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 fritter
  • Calories: 32
  • Sugar: 1.1g
  • Fat: 1.4g
  • Saturated Fat: 0.1g
  • Carbohydrates: 3.4g
  • Fiber: 0.5g
  • Protein: 1.3g