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Home » Recipes » Sides » Fresh Black Bean, Corn & Feta Dip

Fresh Black Bean, Corn & Feta Dip

Jan 11, 2023 · Leave a Comment

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This fresh black bean, corn and feta dip recipe is the perfect summer appetiser! It’s super flavourful, easy to make and such a delicious snack with your favourite tortilla chips.

Black bean corn feta dip with tortilla chips.

Let me introduce you to one of the best summer dips. Oh my gosh— let me tell you!! The sweet, salty and fresh flavour combination is out of this world. You only need a few ingredients and it tastes even better the longer it sits in the fridge.

While this dip is delicious year round, it’s especially suited to summer for several reasons. No cooking is involved, it’s easy to make and great to bring to picnics or parties. Plus, it is vinegar based and doesn’t contain mayo!

Fresh corn, black bean feta dip with spoons. Tortilla chips on the side.

Ingredients you’ll need

I love that you only need a few simple ingredients to make this corn black bean feta dip:

  • Corn: Fresh corn cut off the cob has the best flavour but drained canned corn or frozen corn is a good substitute. Corn is the main ingredient of this dip so use the best tasting corn you can. If you like, char it lightly in a grill pan or on the grill.
  • Black beans: you’ll need 1 can of black beans for this recipe.
  • Feta: Use a firm crumbly feta. I find cow milk feta is best here.
  • Spring onions: Provide plenty of fresh onion flavour without overpowering the dip.
  • Honey: Instead of refined white sugar, we add a touch of honey for sweetness.
  • Olive oil: Just a little to coat everything.
  • Vinegar: Preferably white wine vinegar.
  • Garlic powder: Just a little for a touch of flavour.
  • Salt and pepper
Ingredients shown to make the corn dip.

How to make the best black bean, corn & feta dip

Start by cutting the corn off the cobs, slicing the spring onions (scallions) and rinsing + draining the beans.

Dressing: In a small jar add the vinegar, oil, honey, garlic, salt and pepper. Shake and well combined.

Combine: In a medium serving bowl, combine all of the ingredients. Stir to combine.

For the best flavour, allow the dip to marinate for 20 minutes before serving.

Fresh corn, black beans, crumbled feta cheese, spring onions and dressing in a large mixing bowl.

Tips

  • Use fresh raw corn. Yep, I used raw corn kernels in this dip. Freshly harvested corn has the sweetest, most delicious flavour and vinegar “cooks” it.
  • You can use any type of sweet corn, though. For a smoky, grilled flavour, grill your corn first! To save some time, or make this dip after summer ends, use frozen or canned corn (fresh tastes best though).
  • Use good feta. Crumbly hard cow milk feta is best here.
Black bean corn feta dip in a large mixing bowl.

Variations and substitutions 

  • Don’t skip the spring onions (scallions). It makes this fresh and not not too oniony
  • Substitute white wine vinegar with apple cider vinegar. White vinegar will work in a pinch.
  • Add finely diced red capsicum (bell pepper) for colour, flavour, and a nice crunch. Use whatever colour you like best.
  • Swap the vinegar for the juice of one lime.
  • Add a small handful of freshly chopped coriander (cilantro).
  • Add diced up avocado for creaminess.
Black bean corn feta dip with a tortilla chip in the bowl.

Ways to serve this corn dip

  • As a dip: I love serving this dip in a bowl with corn chips. The best!
  • Alongside proteins: this pairs beautifully with grilled fish like barramundi, chicken or steak. 
  • Tacos: stuff into tacos or serve wit these Honey Chipotle Shrimp Tacos with Mango Salsa
  • Mexican style salad: mix with cos (romaine) lettuce, avocado, tomatoes, and roasted sweet potatoes for a colourful, nutritious, and absolutely delicious meal

How to store

Store leftover black bean corn feta dip in the fridge in a sealed container for up to 3 days. Stir before serving.

Corn, black bean feta dip in a bowl with tortilla chips on the side.

FAQ

Can you eat raw corn?

Yes! Eating raw corn is healthy, tasty, and completely safe. Just make sure to source the freshest possible corn and clean it thoroughly before you eat it straight from the cob.

How do you cut corn off the cob?

I find it easiest to lay the corn down on the cutting board and slice off a strip of kernels lengthwise with a sharp knife. Rotate it so the flat side is against the cutting board, and repeat as necessary.

Can I make this corn dip in advance? or ahead of time

Plop everything into a bowl, stir, cover and refrigerate for up to 1 day in advance.

Other dip recipes to try

Paprika Feta Dip

Fresh Mango Habanero Salsa

Lemon Dill Hummus

If you try this black bean, corn & feta dip recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

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Black bean corn feta dip with tortilla chips.

Fresh Black Bean, Corn and Feta Dip

  • Author: Caitlin Rule
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4-6 1x
  • Category: Salsa, appetizer
  • Method: Chopped
  • Cuisine: Mexican
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Description

This fresh black bean corn and feta dip recipe is the perfect summer appetiser! It’s super flavourful, easy to make and such a delicious snack with your favourite tortilla chips.


Ingredients

Scale
  • 2 cobs sweet corn, shucked
  • 1 x 400g can black beans, rinsed
  • 1 cup/ about 3 scallions (spring onions), thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1/4 cup white wine vinegar
  • Salt + pepper, to taste
  • 1/2 teaspoon garlic powder

Instructions

  1. In a small jar add the vinegar, oil, honey, garlic, salt and pepper. Shake and well combined.
  2. In a medium serving bowl, combine all of the ingredients. Stir to combine.
  3. For best flavour, allow the dip to marinate for 20 minutes before serving.

Notes

  • This dip keeps well in the refrigerator, covered for 3 to 4 days.  
  • Cron options: I love raw sweet corn here, but you can also use 1 1/2 cups frozen defrosted corn or 1 can drained corn. For a smoky flavour, use grilled corn off the cob.

Keywords: corn, black beans, feta, honey

Did you make this recipe?

Tag @goodnessavenue on Instagram and hashtag it #goodnessavenue

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