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    Home » Recipes » Salads

    Buffalo Tuna Salad

    Published: Jun 13, 2023 by Caitlin Rule · This post may contain affiliate links

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    Healthy buffalo tuna salad with greek yoghurt puts a tangy and spicy spin on the classic tuna salad and ready in 10 minutes! It's easy to make, great served as a salad, on bread or lettuce wraps!

    Tuna salad in lettuce leaves.

    The addition of buffalo sauce to tuna salad is absolutely amazing. Ever since I first tried this combination a few months ago, I've become completely addicted. Unlike the traditional version, this buffalo tuna salad is incredibly satisfying, packed with crunchy vegetables, has greek yoghurt instead of mayonnaise, and a touch of spicy buffalo sauce.

    It has quickly become my go-to recipe for a quick and delicious meal. Whether it's lunch, dinner or a snack, you can enjoy this salad any time of day. Personally, I love preparing a batch to have a speedy lunch at home. You can enjoy it as a salad, wrap it up, or even enjoy it on crackers for a light meal.

    Once you've perfected this recipe, be sure to give my Mexican tuna salad a whirl!

    Tuna salad in a bowl with a spoon. Buffalo sauce drizzled one top.

    Ingredients you’ll need

    All you need are 9 key ingredients to make this healthy buffalo tuna salad recipe.

    • Tuna: I like to use a good quality one in spring water.
    • Veggies: Celery, capsicum, carrot and onion add a wonderful crunchy texture as well as a hit of freshness. I like red onion here. Mince it finely so that it’s not overpowering.
    • Buffalo sauce: I used Franks buffalo sauce to make the spicy tuna salad.
    • Greek yogurt: I use low fat Greek yogurt instead of mayonnaise, to make this wonderfully creamy.
    • Garlic powder: Compliments the buffalo sauce beautifully.
    • Coriander (cilantro): I love sprinkling finely chopped coriander on top at the end to make it fresh tasting. You can use other fresh herbs like parsley or basil.
    Ingredients shown to make buffalo tuna salad.

    How to make buffalo tuna salad 

    Dice all of the ingredients very finely. This will make everything easier to combine and eat.

    Flake the tuna: In a mixing bowl, mash the tuna chunks with a fork to break them apart.

    Combine: Add the chopped celery, carrot, capsicum, onion, yoghurt, buffalo sauce, garlic powder and salt. Gently mix together until well combined.

    You can serve it immediately or let it chill in the fridge for half hour.

    Garnish with coriander (cilantro) before serving if desired.

    Ingredients in a large mixing bowl.

    Substitutions & Variations:

    • Instead of greek yoghurt use natural yogurt or a plain non-dairy yoghurt if needed.
    • For more protein try adding in hard-boiled eggs pr replace the yoghurt with cottage cheese.
    • Fresh herbs like parsley or basil would be yummy additions.
    • Add other veggies like diced cucumber, white onion instead of red onion or finely chopped spinach leaves.

    Ways to serve

    • Sandwich: Make a spicy tuna salad sandwich! Use it as a filling between two slices of sourdough, or a bagel.
    • On lettuce: I love serving it in lettuce wraps for a lighter option.
    • Wrap: Try using a large flatbread, tortilla, or pita pocket for your buffalo tuna salad.
    • As a snack plate: You can even serve this buffalo tuna dip with some veggie sticks, greens and crackers. 
    Buffalo tuna salad on two bread rolls.

    How to store

    Store any leftover buffalo tuna salad in an air-tight container in the fridge for up to 3-4 days.

    Recipe FAQ

    What can you use instead of buffalo sauce?

    Buffalo sauce is smooth, rich and spicy, and there's nothing else quite like it! You can try substituting it with a hot sauce or sriracha, but add a little at a time because they tend to have a harsher and more spicy flavour. Adding ½ a teaspoon of white vinegar can help with the acidity too.

    Can you freeze tuna salad?

    Yes, you can freeze tuna salad. However the Greek yoghurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. You can liven it up with fresh celery and capsicum if necessary.

    What's the best tuna to use?

    I made this tuna salad with skipjack tuna in spring water. It has a milder flavour compared to solid white albacore and a slightly softer texture. Any canned tuna will work well, but I recommend not using one that is packed in oil.

    Tuna salad in a bowl with buffalo sauce drizzled one top.

    Other lunch recipes

    California Chicken Salad

    Cottage Cheese Egg Salad

    Air fryer tuna melt

    Creamy Lentil Pasta Salad

    If you try this buffalo tuna salad or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make

    Print
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    Tuna salad in lettuce leaves.

    Buffalo Tuna Salad


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    • Author: Caitlin Rule
    • Total Time: 10 minutes
    • Yield: Serves 4
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    Description

    Healthy buffalo tuna salad with greek yoghurt puts a tangy and spicy spin on the classic tuna salad and is ready in 10 minutes! It's easy to make, great served as a salad, on bread or lettuce wraps!


    Ingredients

    Scale
    • 425g/ 15oz can tuna in spring water
    • ½ cup red capsicum (bell pepper), diced
    • 1 stalk celery, diced
    • 1 carrot, peeled + diced
    • ¼ cup red onion, diced
    • 3 tablespoons buffalo sauce
    • ½ cup plain greek yoghurt
    • ½ teaspoon garlic powder
    • Salt + pepper
    • 1 tablespoon coriander (cilantro), optional

    Instructions

    1. In a mixing bowl, mash the tuna chunks with a fork to break them apart.
    2.  Add the chopped celery, carrot, capsicum, onion, yoghurt, buffalo sauce, garlic powder, salt and pepper. Gently mix together until well combined.
    3. Serve immediately or chill it in the fridge for half hour.
    4. Garnish with coriander (cilantro) before serving if desired.

    Notes

    Store leftover salad in a airtight container in the fridge for up 3-4 days. 

    • Prep Time: 10 minutes
    • Category: Lunch, dinner
    • Method: Chop
    • Cuisine: American

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    1. Melanie says

      September 01, 2023 at 11:31 pm

      Can you share the macros for this recipe?

      Reply
      • Caitlin Rule says

        September 11, 2023 at 11:13 am

        Hi Melanie, I don't have the macros for this one but you can put everything into an app like my fitness pal to get a breakdown of the recipe if you like 🙂

        Reply

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    About Caitlin

    Welcome! I’m Caitlin

    I'm a nutritionist, foodie, and mum, here to help you add more goodness to your everyday life! You'll find plenty of delicious, simple, and nutritious recipes to satisfy your cravings and nourish your family.

    More About Me →

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