Can I use frozen cauliflower instead of fresh?

Yes! Just make sure to thaw it first and pat it dry so it doesn’t get too soggy when sautéing. Cooking time may be slightly shorter since frozen florets are already partially softened.

Can I use extra virgin olive oil instead of butter?

Absolutely! Olive oil works well and will give the cauliflower a lighter, fruity flavor. Butter, however, adds richness and helps achieve a golden, slightly caramelized finish which is

What seasonings can I use to flavour the cauliflower?

Get creative! Beyond garlic powder, paprika, salt, and pepper, try chili flakes for a bit of heat, cumin for warmth, or a sprinkle of dried herbs like thyme or rosemary. Finish with a squeeze of lemon juice for brightness or a drizzle of balsamic for extra depth.

Cheesy Sautéed Cauliflower

Description

This seriously delicious sautéed cauliflower is hands down one of my favorite easy, flavor-packed veggie sides. Fresh cauliflower florets, melted cheddar cheese, garlic powder, paprika, a little butter and a splash of water.

Ingredients

Scale

1 medium head cauliflower (about 800 g / 28 oz)
3/4 cup water
1 tablespoon unsalted butter
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper
1/3 cup grated sharp cheddar cheese*

Cook Mode Prevent your screen from going dark

Instructions

Wash and cut the cauliflower into small, bite-sized florets for quick and even cooking.
Heat a large pan over medium heat. Add the cauliflower and a splash of water. Lower the heat slightly, cover, and steam for 5–6 minutes until just tender and the water has evaporated.
Add the butter, garlic powder, paprika, salt, and pepper. Toss to coat, then spread the florets into a single layer. Cook without stirring for 2 minutes at a time to get that golden, caramelized color.
Turn off the heat and sprinkle the cheddar over the top. Toss gently, cover for 1 minute to let the cheese melt, then uncover and season to taste.
Enjoy warm as a cozy, cheesy veggie side!

Notes

Swap the cheddar for freshly grated parmesan for a stronger cheese flavour.
Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the air fryer for about 5 minutes to keep it crisp, or warm in the oven at 180°C/350°F for 5–7 minutes. The microwave works too, though the cauliflower will soften more.

Prep Time: 5 minutes
Cook Time: 12 minutes
Category: Side dish
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1/6 recipe
Calories: 79
Sugar: 3.3g
Fat: 4.2g
Saturated Fat: 2.5g
Carbohydrates: 4.3g
Fiber: 3.5g
Protein: 4.3g