• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Goodness Avenue logo

  • About
  • Recipes
    • Breakfast
    • Main Dish
    • Sides
    • Salads
    • Snacks
    • Dessert
  • Lifestyle
  • Nav Social Menu

    • Instagram
    • Pinterest
Home » Recipes » Main Dish » Crispy Blackened Tofu Tacos with Creamy Slaw

Crispy Blackened Tofu Tacos with Creamy Slaw

Sep 7, 2021 · 2 Comments

Jump to Recipe·Print Recipe

Delicious crispy blackened tofu tacos for a vegan twist on blackened fish tacos! Tofu is seasoned in Cajun spices then stuffed into tortillas with a creamy slaw and avocado for a quick and easy dinner recipe.

Top view of tofu tacos. Coriander leaves, limes, avocado and slaw on the sides.

I feel like tacos are one of the easiest foods to make plant-based. Tofu is a great meat substitute, packed with protein, and it’s relatively inexpensive.

These Crispy Blackened Tofu tacos are a fun delicious spin for your next #meatfreemonday night. They cook in just 10 minutes or less and the whole recipe itself can come together in about 15 minutes. Tofu is rubbed in Cajun spices, seared until crispy and pairs beautifully with a creamy slaw and mashed avocado. Super simple yet so tasty.

This recipe is such an easy way to spice up your weeknight dinner routine and makes that boring tofu taste 1000 times better. Once you try well-seasoned tofu like this, I’m sure it will convert a tofu hater into a tofu lover. Plus, leftovers make an epic burrito bowl the next day too! 

Blackened tofu tacos on angle. Coriander leaves, limes, avocado and slaw in a dish on the sides.

What ingredients you’ll need 

In this recipe, tofu is cooked with spices and served in tortillas with a quick and easy slaw for the most flavourful blackened tofu tacos! Here is everything you will need:

  • Tofu: you’ll need extra firm tofu for this blackened tofu recipe. It’s solid, making the texture firmer and ‘meaty’. Plus, because it’s so solid it doesn’t need to be pressed, just open the package and cut into slabs. 
  • Spices and seasonings: don’t be overwhelmed by the long list of spices. You probably already have them in your spice rack. We use a combination of tamari, Paprika, black pepper, cumin, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme and salt. Feel free to play with this part of the recipe to suit your personal preferences.
  • Shredded slaw: you can use a  bag of store-bought slaw mix or shred some beetroot, carrot and broccoli stems yourself.
  • Avocado: a key ingredient for good tacos if you ask me!
  • Yoghurt: either greek yoghurt or coconut yoghurt to keep it dairy free
  • Tahini: adds a delicious flavour to the slaw. Optional but highly recommended
  • Tortillas of choice: anything works (corn, flour, grain-free).
  • Fresh coriander and lime juice for serving
Top view of blackened tofu tacos. Coriander leaves, limes, avocado and slaw on the sides.

How to make blackened tofu tacos

I’ll be the first to admit, there’s a lot to the ingredient list here. It can be overwhelming but with proper planning you can easily make this a weeknight meal.

Prepare the tofu: slice your tofu lengthwise in 1/2-inch strips. You can also cut it into rectangles if you prefer. Place in a shallow dish with tamari to soak, turning after a few minutes for the other side. Meanwhile, combine the spice in a medium bowl then place in tofu pieces, gently pressing to coat all sides.

Prepare the slaw: Mix the slaw ingredients in a large bowl. Place in fridge so everything really marinates together

Cook tofu: In a large pan or skillet, heat oil over medium-high heat, add coated tofu and cook 5 minutes on each side until golden and crispy.

  • Creamy slaw in bowl.
  • Blackened tofu in pan.
  1. Serve  warm and enjoy! Serve the tofu warm in tortillas of your choice, with the slaw, avocado, coriander leaves and a squeeze of lime juice.

How to store leftovers

Leftover blackened tofu can be stored in an airtight container in the fridge for up to 1 week. The slaw will hold up well for a few days when sealed and refrigerated. 

Blackened tofu tacos on a platter. Grabbing first one with hands.

Tofu Nutrition Benefits

Tofu is made from curdled soy milk that is pressed into solid blocks. It’s a great source of plant-based protein, with a 100g or 3.5oz serving of tofu providing 8 grams of complete protein. In addition to protein, tofu is a great source of essential micronutrients, like manganese, calcium, selenium, phosphorus, copper, magnesium, iron, and zinc. Soybeans contain beneficial plant compounds called isoflavones which function as phytoestrogens. These isoflavones are believed to be one of the main reasons behind the many health benefits of soy-based foods.

Top view of tofu tacos on angle. Coriander leaves, limes, avocado and slaw in a dish on the sides.

Other plant based dinner recipes to try:

15-Minute Peanut Chickpea Stir Fry

Baked Sweet Potato Mushroom Tacos

Vegan Lentil Cauliflower Taquitos

If you try this Blackened Tofu tacos recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Top view of tofu tacos. Coriander leaves, limes, avocado and slaw on the sides.

Crispy Blackened Tofu Tacos with Creamy Slaw

  • Author: Caitlin Rule
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes
  • Yield: 8–10 tacos 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mexican
Print Recipe
Pin Recipe

Description

Delicious crispy blackened tofu tacos for a vegan twist on blackened fish tacos! Tofu is seasoned in cajun spices then stuffed into tortillas with a creamy salt and avocado for a quick + easy dinner recipe.


Ingredients

Scale

Creamy Slaw:

  • 12oz/ 350g bag of slaw (I used a mix of beetroot, carrot and broccoli)
  • 1/2 cup greek or non-dairy yoghurt
  • 1 tablespoon tahini
  • 1/2 teaspoon garlic powder
  • Juice of one lime
  • Salt + pepper, to taste

Blackened Tofu Tacos:

  • 12oz/ 350g extra firm tofu, sliced into ½ thick rectangles
  • 2 tablespoons tamari soy sauce
  • 1 tablespoon paprika
  • 1 teaspoon cumin powder
  • 1 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Tortillas of choice
  • Guacamole

 


Instructions

  1. Combine the slaw, yoghurt, lime juice, salt, pepper and garlic powder in a large bowl. Place in fridge so everything really marinates together.
  2. Slice your tofu lengthwise in 1/2-inch strips (I cut on an angle to make a slight triangle). Press tofu between paper towels to remove excess moisture. Place in a shallow dish with tamari to soak, turning after a few minutes for the other side.
  3. Combine the spices in a medium bowl then place in tofu pieces, gently pressing to coat all sides.
  4. In a large pan or skillet, heat oil over medium-high heat, add coated tofu and cook 5 minutes on each side until golden and crispy.
  5. Serve the tofu warm in tortillas of your choice, with the slaw, avocado, coriander leaves and a squeeze of lime juice.

Keywords: blackened tofu, tofu tacos, tofu, vegan

Did you make this recipe?

Tag @goodnessavenue on Instagram and hashtag it #goodnessavenue

More from my site

  • Crazy Good Buffalo Broccoli Wings!Crazy Good Buffalo Broccoli Wings!
  • Teriyaki Cauliflower WingsTeriyaki Cauliflower Wings
  • Pineapple Pico de GalloPineapple Pico de Gallo
  • Air Fryer Tortilla PizzaAir Fryer Tortilla Pizza
  • Baked Broccoli Pumpkin TotsBaked Broccoli Pumpkin Tots
  • Cottage Cheese Egg SaladCottage Cheese Egg Salad

Main Dish, Recipes

Reader Interactions

Trackbacks

  1. Lemon Pepper Tofu Lettuce Wraps – Goodness Avenue says:
    September 22, 2021 at 8:02 am

    […] Crispy Blackened Tofu Tacos with Creamy Slaw […]

    Reply
  2. Honey Chipotle Shrimp Tacos with Mango Salsa – Goodness Avenue says:
    October 21, 2021 at 2:23 am

    […] Crispy Blackened Tofu Tacos with Creamy Slaw […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

.

Welcome to Goodness Avenue! I'm an accredited nutritionist (BHSc) sharing simple veggie loaded recipes to help you add more goodness into your everyday life! More About Me →

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Healthy baking ideas

Snickers style chocolate covered dates cut in half in hand on a sheet pan.

Snickers Stuffed Dates

Close up side shot of the cheesecakes.

Mini Protein Cheesecakes

Side shot of strawberry jam thumbprint cookies on a plate.

Strawberry Jam Thumbprint Cookies

Cut up brownies with salt sprinkled on top.

Flourless Peanut Butter Banana Brownies

COPYRIGHT © 2023 · GOODNESS AVENUE Privacy policy