• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Goodness Avenue
  • Recipes
  • Dinner
  • Shop
  • About
menu icon
go to homepage
  • Recipes
  • Dinner
  • Shop
  • About
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Dinner
    • Shop
    • About
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Soup + Stews

    Dairy Free Tomato Soup

    Published: Jun 2, 2022 by Caitlin Rule · This post may contain affiliate links

    Jump to Recipe·Print Recipe

    This creamy dairy free tomato soup with hidden veggies + white beans is the ultimate comfort food recipe! It’s gluten free, vegan and so nutritious.

    Dairy free tomato soup in bowls with shredded basil leaves and coconut cream drizzled on top.

    You guys know I love to sneak in those extra veggies wherever I can. And this gluten free + dairy free tomato soup recipe ticks all the boxes!

    It’s rich and creamy, and secretly packed with FOUR different vegetables. Canned tomato soup typically contains cream, wheat flour (yep gluten), and so many unnecessary added ingredients. Instead we use canned white beans here to make it naturally creamy and veggies to bulk it up and make it more hearty. Plus, I love that this recipe comes together in just 30 minutes.

    It is so simple to make and perfect year round.

    Tomato soup in a bowl with grilled cheese toast dunked in.

    Ingredients you'll need:

    All you need to make this gluten free + dairy free tomato soup are 10 simple ingredients:

    • Canned diced tomatoes: you'll need one large can or 2 small cans of tomatoes
    • White beans: adding either butter beans or cannelini beans is key to making this soup thick, creamy and naturally dairy free.
    • Carrots
    • Capsicum (bell pepper)
    • Onion
    • Garlic
    • Vegetable stock: Or chicken stock if preferred.
    • Oregano
    • Salt + pepper
    • Extra virgin olive oil
    Ingredients to make dairy free tomato soup.

    How to make dairy free tomato soup

    Sauté veggies: Heat olive oil in a large pot over medium-high. Add onion, carrots, capsicum (bell pepper) and garlic. Sauté for 2-3 minutes, until lightly browned.

    Seasonings: Add oregano, salt, pepper, and cook for a further 2 minutes until fragrant.

    Liquids + simmer: Pour canned tomatoes, vegetable stock, white beans and bring to a boil. Cover and reduce heat, allowing to simmer for 15 mins. The veggiees should be fork-tender when done.

    Blend: Use a hand-held immersion blender to blend the soup in the pot OR transfer to a high-speed blender and blend until smooth. If using a high-speed blender, you may have to blend in batches. Adjust seasonings to taste.

    Enjoy: Serve in bowls with a drizzle of coconut cream, fresh basil leaves and toasted bread if desired.

    Cooked tomato soup in a pot before being blended.

    How to store and reheat Soup

    • Fridge: This gluten free tomato soup will keep for about 4 days in a sealed container in the fridge. To reheat it, simply do so in the microwave with a microwave safe bowl, or feel free to reheat it on the stovetop. Add your toppings once you’re ready to serve.
    • Freezer: You can also freeze leftovers in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating. Leftovers can be reheated in the microwave or on the stovetop – just stir together well to distribute heat evenly.
    Two bowls of tomato soup with shredded basil leaves and coconut cream drizzled on top.

    Substitutions & variations

    • Instead of white beans: feel free to use ⅓-1-2 cup raw cashews for that creamy texture. If you need a nut free option, you can use sunflower seeds or ¼ cup tahini.
    • Swap the onion for: leeks or celery for a slightly salty flavour. Both are equally delicious.
    • Veggie substitutions: try pumpkin, sweet potato or zucchini.
    • Add: some nutritional yeast for a cheesy flavour, basil, cayenne or chili powder, if desired.
    Dairy free tomato soup in a bowl with shredded basil leaves and coconut cream drizzled on top.

    What to serve with tomato toup

    Serve this homemade tomato soup with a dairy free grilled cheese, seed crackers, or with a big side salad. There’s nothing better than tomato soup with a grilled cheese sandwich in my opinion! You can also top it with shredded chicken or tofu to make it more filling.

    Is Campbell’s tomato soup gluten free?

    No, Campbell’s tomato soup is not gluten free.

    Is Heniz tomato soup gluten free?

    No, unfortunately most store bought tomato soups are not gluten-free.

    Tomato soup in a bowl with grilled cheese toast dunked in.

    More soup recipes to make:

    Broccoli Almond Soup

    Hearty Lentil Quinoa Soup

    Roasted Carrot and Swede Soup

    If you try this gluten free + dairy free tomato soup recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Dairy free tomato soup in a bowl with shredded basil leaves and coconut cream drizzled on top.

    Dairy Free Tomato Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Caitlin Rule
    • Total Time: 25 minutes
    • Yield: Serves 4-6 1x
    Print Recipe
    Pin Recipe

    Description

    This creamy dairy free tomato soup with hidden veggies + white beans is the ultimate comfort food recipe! It's gluten free, vegan and so nutritious.


    Ingredients

    Scale
    • 1 tablespoon olive oil
    • 1 brown onion, diced
    • 2 carrots, diced
    • 1 red capsicum (bell pepper), chopped
    • 2 cloves garlic, minced
    • 2 teaspoons diced oregano
    • Salt + pepper
    • 800g (24oz) can diced tomatoes
    • 1 can white beans (cannelini or butter beans)
    • 2 cups vegetable stock

    Instructions

    1. Heat olive oil in a large pot over medium-high. Add onion, carrots, capsicum (bell pepper) and garlic. Sauté for 2-3 minutes, until lightly browned.
    2. Add oregano, salt, pepper, and cook for a further 2 minutes until fragrant.
    3. Pour canned tomatoes, vegetable stock, white beans and bring to a boil. Cover and reduce heat, allowing to simmer for 15 mins. The veggiees should be fork-tender when done.
    4. Use a hand-held immersion blender to blend the soup in the pot OR transfer to a high-speed blender and blend until smooth. If using a high-speed blender, you may have to blend in batches. Adjust seasonings to taste.
    5. Serve in bowls with a drizzle of coconut cream, fresh basil leaves and toasted bread if desired.

    Notes

    • Fridge: Store leftovers for about 4 days in a sealed container in the fridge.
    • Reheat: in the microwave with a microwave safe bowl, or over the stovetop.
    • Freeze: You can also freeze leftovers in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating. 
    • Prep Time: 5 minutes
    • Cook Time: 20 minutes
    • Category: Soup
    • Method: Stovetop
    • Cuisine: American

    Did you make this recipe?

    Tag @goodnessavenue on Instagram and hashtag it #goodnessavenue

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    About Caitlin

    Welcome! I’m Caitlin

    I'm a nutritionist, foodie, and mum, here to help you add more goodness to your everyday life! You'll find plenty of delicious, simple, and nutritious recipes to satisfy your cravings and nourish your family.

    More About Me →

    Latest Recipes

    • Close up side shot of Nutella cheesecake on plate.
      Healthier Mini Nutella Cheesecakes
    • Teriyaki beef bowl with a fork.
      Teriyaki Beef Bowls
    • Salmon poke bowl with smoked salmon, soy sauce and furikake seasoning on this side.
      Smoked Salmon Poke Bowl
    • Ground chicken chili in a bowl with tortilla chips.
      Ground Chicken Chili

    Footer

    • About
    • Privacy Policy
    • Contact
    • Pinterest
    • Instagram
    • YouTube
    • TikTok

    ©2024 Goodness Avenue. All rights reserved.