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    Home » Recipes

    Flourless Peanut Butter Banana Brownies

    Published: Nov 7, 2022 by Caitlin Rule · This post may contain affiliate links

    Modified: Nov 7, 2022 · Published: Nov 7, 2022 by Caitlin Rule · This post may contain affiliate links · 5 Comments
    Jump to Recipe·Print Recipe

    These flourless peanut butter banana brownies are so easy to make, gluten free and baked with a tasty peanut butter swirl! Perfectly fudgy, rich and made in one bowl.

    Cut up peanut butter brownies with salt sprinkled on top.

    Craving chocolate and have some extra bananas lying around? 

    These peanut butter banana brownies are the ultimate way to level things up when it comes to brownies. Anything chocolate + peanut butter is heavenly to me and these brownies are no exception. We use all grain-free, gluten-free ingredients, and ripe bananas to naturally sweeten them!

    Plus they are just as fudgy and dreamy as the boxed mix you love from the store. No one knows they are “healthier” brownies. They are they are a guaranteed crowd pleaser! ????

    Cut but peanut butter banana brownies.

    Ingredients you’ll need:

    All you need to make this peanut butter banana brownies recipe are 9 pantry staple ingredients.

    • Bananas: over-ripe, browned bananas are your best friend for this recipe! The more brown, the sweeter they’ll taste.
    • Eggs: you'll need 2 eggs to create the perfect texture.
    • Cocoa powder: be sure to use a high quality unsweetened. Cocoa powder for the ultimate fudgy flavour. Cacao powder will also work well.
    • Peanut butter: Use natural smooth peanut butter so it's runny and thin in consistency. Any type of nut butter will work like almond butter, cashew butter or sunflower seed butter to make these nut-free.
    • Honey: our main form of sweetener instead of refined white sugar.
    • Vanilla extract
    • Salt + baking powder: a pinch of salt really helps to balance the flavours and enhance the sweetness.
    • Dark chocolate chips: These a mixed into the batter and sprinkled on top for extra deliciousness.
    Ingredients to make the brownies.

    How to make peanut butter banana brownies

    Preheat the oven to 160C/ 325F. Line an 20cm/ 8×8 inch brownie pan with baking paper.

    Wet ingredients: In a large bowl mash the bananas then add the peanut butter, honey, eggs and vanilla, mix until well to combine.

    Dry ingredients: Add the cocoa powder, baking powder and salt, and mix until just combined. Fold in the ⅓ cup of chocolate chips.

    Brownie batter being mixed in a bowl.

    Pan: Transfer the batter to your prepared pan and spread out evenly with a rubber spatula. Top with a few spoonfuls of extra peanut butter and swirl with a skewer. Sprinkle with extra chocolate chips.

    Batter in baking pan with dollops of peanut butter.
    Batter in baking pan with peanut butter swirled.

    Bake: Cook for 25-30 minutes or until toothpick comes out clean. Allow it cool in the pan for 15 minutes before slicing. Enjoy!

    Baked brownies on baking paper.

    How to store leftovers?

    Fresh: Leftover peanut butter brownies can be left at room temperature for 3 to 4 days or in the refrigerator for 4 to 5 days. Make sure they are in an airtight container, so they do not dry out. You can enjoy them chilled, at room temperature, or warmed.

    Freeze: Package your brownies into a freezer-safe container or freezer bags to store for up to 3 months in the freezer.

    Peanut butter banana brownies on a platter.

    FAQ

    What kind of pan is best for baking brownies?

    A lightweight metal pan is perfect for brownies as it conducts heat more quickly without absorbing too much heat. They also prevent over-browning and give you straighter edges than a glass or ceramic dish. 

    What type of peanut butter is best to use?

    I recommend using 100% natural smooth peanut butter in this recipe. Be sure to stir it well to combine the seperate oils before using. 

    How do I get a gooey centre?

    Bake them for 25 minutes instead of 30 minutes for a fudgy, gooey peanut butter brownie. They will continue to set as they cool, so you do not have to worry about them being underbaked.

    Brownies on a plate with ice cream and strawberries.

    Chocolate recipes to make

    Gluten-Free Chocolate Blueberry Cake

    Chocolate Zucchini Baked Oats

    Chocolate Beetroot Muffins (Grain Free + Paleo)

    Vegan Zucchini Brownies

    If you try this peanut butter banana brownies recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

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    Flourless Peanut Butter Banana Brownies


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    • Author: Caitlin Rule
    • Total Time: 35 minutes
    • Yield: 16 brownies 1x
    Print Recipe
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    Description

    These flourless peanut butter banana brownies are so easy to make, gluten free and baked with a tasty peanut butter swirl! Perfectly fudge, rich and made in one bowl.


    Ingredients

    Scale
    • 2 ripe bananas, mashed
    • 1 cup (250g) natural smooth peanut butter
    • 2 large eggs
    • ⅓ cup honey (or maple syrup)
    • 1 teaspoon vanilla extract
    • ½ cup cocoa powder
    • 1 teaspoon baking powder
    • ¼ teaspoon salt
    • ½ cup dark chocolate chips
    • Extra peanut butter to swirl (optional) 


    Instructions

    1. Preheat the oven to 160C/ 325F. Line a 23cm/ 8×8 inch brownie pan with baking paper.
    2. In a large bowl mash the bananas then add the peanut butter, honey, eggs and vanilla, and mix until combine.
    3. Add the cocoa powder, baking powder and salt, and mix until just combined. Fold in the ⅓ cup of chocolate chips.
    4. Transfer the batter to your prepared pan and spread out evenly with a rubber spatula. Top with a few spoonfuls of peanut butter and swirl with a skewer. Sprinkle with the remaining chocolate chips.
    5. Bake for 25-30 minutes or until toothpick comes out clean. Allow it cool in the pan for 15 minutes before slicing. Enjoy!

    Notes

    • You can replace the banana with ¾ cup applesauce.
    • Substitute the peanut butter with almond butter or any nut/ seed butter.
    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Dessert
    • Method: Bake
    • Cuisine: American

    Did you make this recipe?

    Tag @goodnessavenue on Instagram and hashtag it #goodnessavenue

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    Comments

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    1. Chiaka Onukwugha says

      November 09, 2022 at 5:59 pm

      Hello ????!

      Reply
    2. KELLY JOHNSON says

      February 06, 2023 at 5:30 am

      Oh my goodness, these look devine!! I cannot wait to make these aswell as ALL your other recipes! So happy I came across you on Pinterest!

      Reply
      • Caitlin Rule says

        February 09, 2023 at 7:07 am

        Hi Kelly! Thank you for your lovely comment, they make for the yummiest dessert! I’m so flattered to hear that you new going to try my other recipes and you found me on Pinterest! Please let me know which recipes you make! 😊

        Reply
      • Ivana Komic says

        February 28, 2023 at 6:36 am

        baked it today, my guests were very pleased! Going to make it again,very soon ☺️ Greetings from Oslo☺️

        Reply
        • Caitlin Rule says

          March 13, 2023 at 6:14 pm

          Yay! I'm so happy you all loved the brownies! Hello from Australia 😊

          Reply

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    About Caitlin

    Welcome! I’m Caitlin

    I'm a nutritionist, foodie, and mum, here to help you add more goodness to your everyday life! You'll find plenty of delicious, simple, and nutritious recipes to satisfy your cravings and nourish your family.

    More About Me →

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