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    Home » Recipes » Sides

    Roasted Tenderstem Broccoli With Miso Sauce

    Published: Apr 26, 2022 by Caitlin Rule · This post may contain affiliate links

    Jump to Recipe·Print Recipe

    This vibrant roasted Tenderstem Broccoli (broccolini) with ginger miso sauce is the perfect vegetable side dish. It’s easy to make, requires minimal ingredients + cooks in just 15 minutes.

    Tenderstem broccoli on a wooden board and plate with miso sauce drizzled on top

    If you’ve ever wondered how to cook broccolini, you’re in luck! This roasted tenderstem broccoli recipe with ginger miso sauce is such an easy and delicious way to prepare it.

    Long broccoli spears get tossed in sesame oil and roasted in the oven until crispy. Then we drizzle them with a delicious sweet + salty miso ginger sauce that'll make you want to eat your greens!

    What is Tenderstem broccoli?

    Tenderstem broccoli (also called baby broccoli or broccolini) is a hybrid of Chinese broccoli (gai lan) and broccoli, which was developed in Japan in 1993. It combines the long, leafy characteristics of Chinese broccoli and the florets of regular broccoli to create a leafy, long stem broccoli that’s sweeter and more delicate than regular broccoli. 

    Tenderstem broccoli on a plate with miso sauce drizzled on top.

    Ingredients you'll need:

    All you need to make this roasted vegetable side dish are 8 simple ingredients:

    • Tenderstem broccoli (Broccolini)
    • Sesame oil
    • Salt + pepper
    • White miso paste
    • Rice wine vinegar 
    • Ground ginger
    • Maple syrup
    • Sesame seeds
    Ingredients on wooden board needed to make recipe.

    How to roast tenderstem broccoli

    Just like regular roasted broccoli, this is an extremely easy recipe that takes very little prep and time. In fact, roasted tenderstem broccoli is actually faster and easier to make, thanks to it’s thinner stems.

    • Preheat the oven to 220°C/425°F (200°C fan) and line a tray with baking paper.
    • Broccolini preparation: rinse and trim the woody tips off, then it's ready to cook! Leaves and flowers can be eaten.
    Broccolini stems trimmed.
    • Toss broccolini: place broccolini on a tray, drizzle with oil, sprinkle with salt and pepper. Toss until each floret has been lightly coated in oil. Spread out in an even layer across the baking sheet.
    • Roast for 15 minutes until the edges have slightly charred and the stem is just tender. If you want it really soft, lower temp to 180C/350F and cook for 20 min).
    • Broccolini on baking tray.
    • Cooked tenderstem brroccoli.
    • Sauce: Mix miso Sauce ingredients until combined. It should be loose enough so it can be drizzled, but not too runny. Add a splash of water to thin, if needed. Set aside.
    Ginger miso sauce in a bowl with sesame seeds.
    • Plate up: Transfer broccoli to serving plate. Drizzle over miso sauce, sprinkle with toasted sesame and serve! 

    Tip!

    To ensure you end up with perfectly, crispy roasted tenderstem broccoli: leave a bit of space in between each piece of broccoli on the baking tray. If the broccoli is too crowded in the oven it will steam which will prevent the edges from crisping up.

    FAQS

    Is tenderstem broccoli healthier than normal broccoli?

    While both of them are stellar additions to a healthy diet/ While both are very nutritious, broccoli has slightly more vitamin A and C then broccolini. On the other hand broccolini has slightly more phosphorus, manganese and calcium than broccoli – all vital for bone health. Perfect reason to enjoy both! 

    Can you eat the stems on tenderstem broccoli?

    es! You can eat the leaves and stems off Tenderstem broccoli/ broccolini. Every part of the broccoli is edible and easy to eat without any extra cooking or preparation. 

    Is Tenderstem Broccoli The Same As Broccolini?

    Yes! Tenderstem broccoli and broccolini are both different trademarked names for this hybrid of broccoli. Depending on which country you’re in – you might find it sold under either name. 

    Roasted broccolini on plate.

    How To Store & Reheat Leftovers

    While nothing beats this made fresh, Leftovers can be stored in an airtight container in the fridge for 3-4 days. 

    You can reheat it on the stovetop, in the oven, or in the microwave. Note: microwaving will compromise the texture a bit – it’ll loose its crisp, but it still tastes good!

    Tenderstem broccoli on a plate with miso sauce drizzled on top.

    More side dishes to try:

    Mini Spinach and Feta Quiche

    Air Fryer Fingerling Potatoes with Herb Tahini

    If you try this roasted tenderstem broccoli recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

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    Tenderstem broccoli on a plate with miso sauce drizzled on top.

    Roasted Tenderstem Broccoli (Broccolini) With Miso Sauce


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    • Author: Caitlin Rule
    • Total Time: 25 minutes
    • Yield: 3-4 serves 1x
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    Description

    Vibrant roasted Tenderstem Broccoli (broccolini) recipe with ginger miso sauce makes for a perfect vegetable side dish. It’s easy to make, requires minimal ingredients + cooks in just 15 minutes.


    Ingredients

    Scale
    • 2 bunches tenderstem broccoli (broccolini)
    • 1 tablespoon sesame oil
    • Salt + pepper

    Ginger Miso Sauce:

    • 1 rounded tablespoon white miso paste
    • 2 tablespoons rice wine vinegar
    • ½ teaspoon ground ginger
    • 1 tablespoon sesame oil
    • ½ tablespoon maple syrup
    • Sesame seeds

    Instructions

    1. Preheat the oven to 220°C/425°F (200°C fan) and line a tray with baking paper.
    2. Rinse and trim the woody tips off, then it's ready to cook! Leaves and flowers can be eaten.
    3. Place broccolini on a tray, drizzle with oil, sprinkle with salt and pepper. Toss until each floret has been lightly coated in oil. Spread out in an even layer across the baking sheet.
    4. Roast for 15 minutes until the edges have slightly charred and the stem is just tender. If you want it really soft, lower temp to 180C/350F and cook for 20 min).
    5. Mix miso sauce ingredients until combined. It should be loose enough so it can be drizzled, but not too runny. Add a splash of water to thin, if needed. Set aside.
    6. Transfer broccoli to serving plate. Drizzle over miso sauce, sprinkle with toasted sesame and serve!

    Notes

    • Leftovers can be stored in an airtight container in the fridge for 3-4 days.  
    • Reheat on the stovetop, in the oven, or in the microwave. Note: microwaving will compromise the texture a bit – it’ll loose its crisp, but it still tastes good!
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Side dish
    • Method: Roast
    • Cuisine: Asian

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    About Caitlin

    Welcome! I’m Caitlin

    I'm a nutritionist, foodie, and mum, here to help you add more goodness to your everyday life! You'll find plenty of delicious, simple, and nutritious recipes to satisfy your cravings and nourish your family.

    More About Me →

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