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Spinach feta pinwheels on a plate.

Spinach & Feta Pinwheels

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  • Author: Caitlin Rule
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 12 pinwheels 1x
  • Category: Snacks, sides
  • Method: Bake
  • Cuisine: Australian


Delicious savoury spinach and feta pinwheels make with 2 ingredient yogurt dough. An easy and healthy pastry roll recipe perfect for lunch boxes and parties!


  • 1 cup (250g) non-fat plain greek yogurt
  • 1 1/2 cups self raising flour + more for dusting 
  • 300g frozen spinach, defrosted
  • 100g greek feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1/2 cup (40g) parmesan cheese, finely grated
  • Salt + pepper
  • 1 egg, whisked


  1. Preheat the oven to 180C/350F. Line a baking tray with parchment paper and set aside.
  2. In a large mixing bowl, combine your flour and Greek yogurt and mix well, until fully combined and a ball of dough forms.
  3. Lightly grease a kitchen surface with extra flour. Place the ball of dough on top, and top with a little extra flour.
  4. Roll out the dough out into a 40cm x 30cm rectangle.
  5. Pat spinach dry with paper towel.
  6. Combine spinach, feta, parmesan, garlic, salt, and pepper in a bowl.
  7. Spread mixture over the dough, then roll tightly. Slice the rolls into 12 pieces with a sharp knife.
  8. Place slices on the lined tray and brush with whisked egg.
  9. Bake for 15-20 minutes until golden and crispy.


  • Fridge: Coool pinwheels completely and store in an airtight container for up to 3 days. 
  • Freezer: Freeze in a freezer-safe bag or airtight container for up to 3 months.


  • Serving Size: 1 pinwheel
  • Calories: 118 calories
  • Fat: 3.5g
  • Carbohydrates: 14.4g
  • Protein: 6.9g