Description
These crunchy, flavourful sunflower seed crackers are a nutritious, gluten-free snack made with rolled oats, flaxseeds, sunflower seeds, and simple seasonings. Perfect for snacking, dipping, or adding to a cheese board.
Ingredients
Scale
- 1 ½ cups rolled oats
- 1 cup raw sunflower seeds
- ¼ cup whole flaxseeds
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ½ teaspoon fine sea salt
- 1 cup water
Instructions
- Preheat the oven to 160°C (320°F) fan-forced and line a baking tray with baking paper.
- Mix the oats, sunflower seeds, flaxseeds, almond meal, garlic powder, thyme, and salt in a large bowl. Pour in the water and stir well to combine.
- Rest the mixture for 10 minutes to allow the flaxseeds to absorb the water and form a sticky dough.
- Spread the dough into a thin, even layer on the prepared tray using the back of a spoon or a silicone spatula.
- Bake for 35–40 minutes, or until the crackers are dry, firm, and lightly golden.
- Cool completely, then break into pieces or cut into squares.
Notes
- Store the crackers in an airtight container in the pantry for up to 2 weeks.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Snack
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1/8 recipe (4 crackers)
- Calories: 291
- Sugar: 1.1g
- Fat: 20.2g
- Saturated Fat: 2g
- Carbohydrates: 15.8g
- Fiber: 6.3g
- Protein: 9.7g