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    Home » Recipes

    One Pot Meals

    One-pan meals that are quick, easy, and require just one pot or pan! These healthy recipes are usually ready in under an hour, need minimal cleanup, and are packed with flavor. Here, you’ll find plenty of casseroles, curries, stir-fries, sheet-pan dinners and more!

    • Ground beef, potatoes and peppers in a skillet with a wooden spoon.
      Ground Beef and Potatoes Skillet
    • Savoury mince served in a bowl with a spoon.
      Veggie-Loaded Savoury Mince
    • Ground beef casserole in a bowl with bread on the side.
      Chipotle Ground Beef & Cabbage Casserole
    • Side of vegetarian chili in a bowl.
      The Best Lentil Chili Ever
    • Ground chicken chili in a bowl with tortilla chips.
      Ground Chicken Chili
    • Split pea curry in a bowl with yogurt and pickled onions on top.
      Yellow Split Pea Curry
    • Tuna chili in a bowl with tortilla chips.
      Tuna Chili
    • Honey lemon and garlic chicken in a bowl with roasted potatoes and carrots. Broccolini on the side.
      Honey Lemon Garlic Chicken
    • Sweet potato black bean stew in a bowl.
      Peanut Sweet Potato & Black Bean Stew
    • Chicken and lentil stew in a pot with dried lentils and garlic bulb on the side.
      Peanut Chicken & Lentil Stew
    • Sweet chilli chicken stir fry in pan.
      Sweet Chili Chicken Stir Fry
    • Pea curry in the pan with ginger and garlic cloves on the side.
      Green Pea Curry
    • Spoon scooped in the rice casserole.
      No-Boil Pesto Rice Casserole
    • Pumpkin dahl served in a bowl with herbs and black sesame seeds on top.
      Quick & Easy Pumpkin Dahl
    • Beef skillet with a spoon at the bottom.
      Ground Beef & Sweet Potato Skillet
    • Top view of curried sausages in a pot.
      Healthier Curried Sausages
    • Side shot of the chicken casserole on a plate with a fork.
      Chicken Broccoli Potato Casserole
    • Top view of cajun chicken orzo.
      One Pot Cajun Chicken Orzo (Risoni)
    • Black bean curry in a pot with a spoon.
      One Pot Black Bean Curry
    • Butter bean curry served with rice.
      Everyday Butter Bean Curry
    • Ground chicken stir fry with veggies in a skillet with spoon on the bottom.
      Ground Chicken Stir Fry
    • Chickpea and spinach curry in a pot with a spoon.
      Chickpea Spinach Curry
    • Side shot of the stir fry in a bowl with rice.
      Ground Turkey Teriyaki Stir Fry
    • Baked maple chicken and vegges in a bowl with sauce on the side.
      Maple Chicken + Veggies
    • Chili in bowls with avocado, yogurt, cilantro, cheese and tortilla chips.
      Chili Without Tomatoes
    • Slow cooker chicken satay in bowls with rice. Lime, crushed peanuts and coriander on the side.
      Slow Cooker Chicken Satay
    • Cheesy white bean tomato bake in a skillet with sourdough dipped in on the side.
      Cheesy White Bean Tomato Bake
    • Butter bean stew in a bowl with bread on the side.
      Nourishing Butter Bean Stew
    • Orzo served on white plates.
      One Pot Vegan Orzo
    • 3 bowls of soup, middle bowl has dollop of cashew cream. Buckwheat bread, parmesan, parsley and dried lentils on the sides for garnish.
      Hearty Lentil Quinoa Soup
    • Dahl served in a serving bowl with spoon. Topped with pickled onions, yoghurt, coriander leaves and black sesame seeds for garnish.
      Broccoli Lentil Dahl Curry

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    About Caitlin

    Welcome! I’m Caitlin

    I'm a nutritionist, foodie, and mum, here to help you add more goodness to your everyday life! You'll find plenty of delicious, simple, and nutritious recipes to satisfy your cravings and nourish your family.

    More About Me →

    Latest Recipes

    • Ground beef, potatoes and peppers in a skillet with a wooden spoon.
      Ground Beef and Potatoes Skillet
    • Chicken and mango salad served in a large bowl.
      Chicken & Mango Rice Salad
    • Side shot of the egg bake.
      Cottage Cheese Egg Bake
    • Savoury mince served in a bowl with a spoon.
      Veggie-Loaded Savoury Mince

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