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Roasted Carrot Sriracha Hummus

Kale salad in bowl.

Kale & Apple Slaw with Yogurt Dressing

Pineapple pico de Gallo in a bowl.

Pineapple Pico de Gallo

Pasta salad in a bowl with forks.

Creamy Lentil Pasta Salad

Soup in a bowl.

Carrot Ginger Lentil Soup

This vegan carrot ginger lentil soup is easy, healthy and comforting. It’s loaded with flavour, perfectly creamy (with no dairy), and packed with plant based protein. Ginger is one of my favourite ingredients to spice up any dish! It’s zesty yet has a warm, sweet taste to it, and a deliciously spicy aroma. This carrot…

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Sliced up spinach and salmon quiche.

Crustless Salmon & Spinach Quiche

This crustless salmon and spinach quiche is an easy and nutritious recipe that is perfect for meal prep. It’s a super tasty option for a gluten-free breakfast, lunch or dinner! This is my family’s favourite recipe right now!! A crustless quiche with salmon and spinach that is filled with simple ingredients and comes together in…

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Hummus in a bowl with seaweed, crackers and peppers on the sides.

Seaweed Hummus

This seaweed hummus is a delicious asian twist on the classic! Toasted seaweed, tamari, tahini and chickpeas are blended into a creamy dip. This is an easy homemade recipe for the delicious chickpea-based dip, hummus.   Snack lovers, I’ve got a brand new hummus flavour that you’re going to LOVE. While originally from the Middle East,…

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Biscoff protein balls on a plate.

Biscoff Protein Balls

Biscoff protein balls filled with oats, protein powder, nuts and chocolate chips. No food processor needed, perfect to meal prep as a healthy snack or sweet treat! There’s no doubt these biscoff protein balls are a household favourite. They give you just the right amount of energy, are filling, loaded with healthy ingredients, and taste…

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Air fryer broccolini in salad with tahini sauce drizzled on top.

Air Fryer Broccolini Salad

Easy air fryer broccolini salad with lentils, spinach, cranberries and toasted almonds tossed in creamy hot honey tahini dressing. Top with any protein you’d like or enjoy as a plant-based meal. Air fryer broccolini is superior to standard roasted broccoli. And when you add it into your salad – OH MY GOSH you will fall…

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Dairy free tomato soup in a bowl with shredded basil leaves and coconut cream drizzled on top.

Dairy Free Tomato Soup

This creamy dairy free tomato soup with hidden veggies + white beans is the ultimate comfort food recipe! It’s gluten free, vegan and so nutritious. You guys know I love to sneak in those extra veggies wherever I can. And this gluten free + dairy free tomato soup recipe ticks all the boxes! It’s rich and…

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Crispy cauliflower and broccoli on a plate with red sauce.

Air Fryer Broccoli & Cauliflower Parmesan

This quick and easy crispy air fryer broccoli and cauliflower with parmesan is a super flavourful side dish ready in 15 minutes. Perfectly seasoned, tender roasted and crisp on the outside. I LOVE roasted vegetables, but I never have the patience to roast in the oven. Every time I make this air fryer broccoli and…

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Baked chickpeas and veggies on a plate with a fork.

Peanut Veggie Chickpea Tray Bake

This vegetable chickpea tray bake with peanut sauce is the ultimate quick and easy vegan weeknight meal. Toss all the ingredients into a baking dish, bake it in the oven and dinner is served with little mess or prep! One pan dinners are LIFE. This chickpea tray bake is the BEST recipe to make when…

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Welcome to Goodness Avenue! I'm an accredited nutritionist (BHSc) sharing simple veggie loaded recipes to help you add more goodness into your everyday life! More About Me →

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Healthy baking ideas

Biscoff protein balls on a plate.

Biscoff Protein Balls

Cooked pears on wooden board topped with plain yoghurt and granola. One pear cut in half.

Air Fryer Pears

Top view of the coffee and walnut loaf glazed with coconut butter with a gold knife.

Coffee & Walnut Loaf Cake

Air fryer peaches on plate with ice cream and fork cutting into one.

Air Fryer Peaches With Oat Crumble

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