Zucchini egg cups are a healthy, simple and tasty way to enjoy breakfast. Whole eggs are mixed with tomatoes and wrapped in zucchini. The perfect high protein and low carb and low-carb grab and go breast or snack! If you want a breakfast recipe that’s low in carbs, packed with protein and easy to make,…
This Mediterranean style black lentil salad with feta, cucumber and capsicum (bell pepper) is tossed in a delicious tangy tahini dressing. Everything is finely chopped for a simple, fresh and healthy vegetarian dish. If your looking to incorporate more salads into your weekly rotation, I’ve got you covered! This black lentil salad is such a nutritious and…
Making air fryer frozen cauliflower is one of the easiest side dishes— no thawing needed. Grab my best temperature and tips for delicious roasted cauliflower! If you have a bag of frozen veggies, olive oil spray, and some spices, you can make an easy and delicious side dish that requires almost no time to prep!…
These mini protein cheesecakes are an easy healthy dessert with 7 grams of protein per serve! They have a simple biscuit crust and are made with Greek yogurt and light cream cheese. I am hooked on this high protein cheesecake recipe guys. They are truly SO good, delicious and easy to make. My boyfriend and I love…
Teriyaki Chicken in the air fryer is an absolutely delicious dinner ready in under 30 minutes. Made with an easy homemade sugar free teriyaki sauce, it is so much better than takeout! This air fryer teriyaki chicken is such a delicious and easy weeknight dinner recipe to make! We marinate chicken tenderloins in homemade teriyaki…
This mango salmon salad is the ultimate summer salad recipe! Grilled salmon is paired with a delicious mango cabbage slaw and is tossed in the yummiest tahini lime dressing. Looking for a healthy flavourful summer salad recipe? This mango salmon salad is just that! Grilled salmon and sweet, juicy mangos are combined with a crunchy…
The best ever kale crunch salad! Loaded with curly kale, apple, cabbage, roasted almonds and tossed in a creamy tahini dressing. The perfect 15-minute lunch, dinner, or side dish. I have a feeling you be will craving kale on the regular after making this kale salad. When I saw everyone raving about the chick-fil-a version,…
This cheesy white bean tomato bake is an easy 30 minute vegetarian meal everyone will love. Canned white beans are simmered in a zucchini tomato sauce then smothered with cheese. This one pan dinner is one of the easiest meals you can make! Soft and warm white beans are swimming in a flavourful grated zucchini…
