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Close up of air fried portobello mushrooms.

Air Fryer Stuffed Portobello Mushrooms

Air fryer chicken tacos with slaw in tortillas.

Air Fryer Chicken Tacos

Homemade chicken taco seasoning in a bowl with a spoon.

Chicken Taco Seasoning

Close up shot of mung bean burger in hand.

Mung Bean Burgers

Hand shot dripping a red pepper into the sauce.

Hoisin Peanut Sauce

This simple hoisin peanut sauce recipe is packed with delicious sweet and salty flavour. Ready in under 5 minutes, it’s the perfect dipping sauce for rice paper rolls, veggies or stir fries!  Looking for a stellar Vietnamese rice paper roll dipping sauce that goes with everything? This hoisin peanut sauce is super quick, easy to…

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Side shot of bang bang salmon lettuce leaves with rice, shredded carrot, cabbage and edamame.

Bang Bang Salmon

Delicious bang bang salmon in lettuce wraps! Pan-seared cajun salmon chunks served with rice, shredded veggies, edamame and drizzled with a homemade healthier bang bang sauce. So fresh and healthy! Oh my goodness! These bang bang salmon bites are INCREDIBLE. Succulent salmon chunks are pan-seared in Cajun seasoning before being lavishly coated with the iconic…

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Air fryer carrot chips in a bowl.

Air Fryer Carrot Chips

Everyone loves these ultra crispy air fryer carrot chips! Season them with savory herbs or sweet cinnamon whenever the chip craving strikes!  Let’s make the crispiest air fryer CARROT CHIPS! These are impossibly crisp and crunchy, just like potato chips! Since these carrot chips are cooked in the air fryer, rather than deep-fried, they are…

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Egg salad in a bowl with a spoon.

Cottage Cheese Egg Salad

Healthy cottage cheese egg salad is a delicious, veggie filled version on the classic dish. It’s easy to make, great served as a salad, on bread or lettuce wraps! Adding cottage cheese to egg salad is the BEST addition ever. I first tried this combo a few months ago and I’ve been hooked ever since….

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Seven eggplant rollatini rolls on a plate with a fork.

Vegan Eggplant Rollatini

Delicious vegan eggplant rollatini is stuffed with a creamy tofu ricotta cheese and baked in marinara sauce. It’s a healthy, naturally gluten free and easy meal that’s sure to impress! I am hooked on making this vegan eggplant rollatini! It is a delicious and easy-to-make dinner idea that’s similar to lasagna but uses rolled eggplant…

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Air fryer cabbage wedges on a plate with peanut sauce, sesame seeds and coriander leaves.

Air Fryer Cabbage with Peanut Sauce

This air fryer cabbage is a quick and easy healthy side that pairs with any meal. Cabbage wedges are roasted until tender with slightly crisp edges then drizzled in a luscious peanut butter sauce. Cabbage is one of my favourite green vegetables. It’s tasty, nutritious and really easy to prepare. This air fryer cabbage recipe…

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Teriyaki udon noodles with vegetables, mushrooms and sesame seeds sprinkled on top.

Vegetable Teriyaki Udon Noodles

Quick and easy teriyaki udon noodles made with tender vegetables and tossed in a sweet and sticky teriyaki sauce. A healthy vegetarian weeknight meal ready in less than 15 minutes! I am always looking for delicious, fast and EASY weeknight dinner recipes. And these teriyaki udon noodles are one of my favourite go-to noodle stir-fry…

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Egg salad in a bowl with silver spoon on the side.

Egg Salad with Pickles

This healthy egg salad with pickles is a flavourful, delicious spin on the classic dish. It’s easy to make, great served on salad, lettuce wraps or bread! Can’t stop won’t stop making egg salad WITH pickles guys! It is seriously my favourite recipe to whip up for a fast and tasty lunch. The pickles add…

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Welcome to Goodness Avenue! I'm an accredited nutritionist (BHSc) sharing simple veggie loaded recipes to help you add more goodness into your everyday life! More About Me →

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Healthy baking ideas

Snickers style chocolate covered dates cut in half in hand on a sheet pan.

Snickers Stuffed Dates

Close up side shot of the cheesecakes.

Mini Protein Cheesecakes

Side shot of strawberry jam thumbprint cookies on a plate.

Strawberry Jam Thumbprint Cookies

Cut up brownies with salt sprinkled on top.

Flourless Peanut Butter Banana Brownies

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