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Side shot of peanut butter stuffed dates with granola and cacao nibs on a plate.

Peanut Butter Stuffed Dates

Air fryer roasted Brussels sprouts on a plate with creamy tomato sauce.

Air Fryer Frozen Brussels Sprouts

Tomato toasts on plate with knife.

Air Fryer Cherry Tomatoes

Bliss balls on a plate with a knife and dish of peanut butter.

Peanut butter Bliss Balls

Tenderstem broccoli on a plate with miso sauce drizzled on top.

Roasted Tenderstem Broccoli With Miso Sauce

This vibrant roasted Tenderstem Broccoli (broccolini) with ginger miso sauce is the perfect vegetable side dish. It’s easy to make, requires minimal ingredients + cooks in just 15 minutes. If you’ve ever wondered how to cook broccolini, you’re in luck! This roasted tenderstem broccoli recipe with ginger miso sauce is such an easy and delicious…

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Green hummus in a bowl on a wooden board with roasted broccoli and sesame seeds on top.

Roasted Broccoli Hummus

This broccoli hummus is made with roasted broccoli, chickpeas, tahini, lemon juice and garlic. It’s a healthy green appetizer or snack, that’s perfect to use as a dip or spread in sandwiches. So much flavour! Hummus has always been the answer to my snack cravings. Not only is it great for your gut health (with…

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Kale and quinoa salad with cajun salmon on top.

Cajun Salmon Quinoa Salad

This nutritious cajun salmon salad with kale and quinoa is filled with all your Greek salad favourites. It’s so easy to make, gluten-free and is perfect for an appetiser or main dish. Say a big warm hello and welcome to your new go-to salad guys. This grilled cajun salmon quinoa salad is super delicious and…

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Easy 5 ingredient vegan banana bread made with almond butter and spelt flour. Naturally sweetened and oil-free, it's the perfect treat to have on hand for a quick breakfast or healthy snack.

5 Ingredient Vegan Banana Bread

Easy 5 ingredient vegan banana bread made with almond butter and spelt flour. Naturally sweetened and oil-free, it’s super customisable and the perfect treat to have on hand. One of my favourite things in life is having overripe bananas. It’s like they are begging for me to bake with them! Banana bread is one of…

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Pumpkin couscous salad in a mixing bowl with spoons.

Roasted Pumpkin + Zucchini Couscous Salad

This roasted pumpkin couscous salad is made with zucchini, pearl couscous, feta cheese and parsley. It’s an easy, healthy and filling vegetarian dish that can be enjoyed warm or cold. OMG THIS SALAD!! I love a good easy vegetarian dish and this one is a game changer for dinner time. You basically toss the veggies…

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Bowl of paprika feta dip in a dish. Topped with crumbled feta, basil, chili flakes and sliced bread.

Paprika Feta Dip

This Greek style Paprika Feta Dip recipe made from roasted peppers, greek yoghurt and garlic. It’s a delicious and easy-to-make appetizer rich in flavour that your guests will love! I am OBSESSED with this paprika feta dip – and I think you will be too! It’s such a delicious spread with both sweet and salty…

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Cut up gluten free pizza rolls on a plate with tomato

Gluten Free Air Fryer Pizza Rolls

The easiest homemade gluten free pizza rolls made in the air fryer. A healthier version of a childhood classic using gluten free sandwich bread and your favourite fillings! They are HERE. The most delicious and easy to make gluten free pizza rolls recipe ever. A healthier spin on a nostalgic after school treat I craved…

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Broccoli soup in a bowl topped with coconut cream. almond flakes, finely chopped parsley.

Broccoli Almond Soup

This creamy vegan broccoli almond soup recipe is so easy to make, nutritious and comforting! It has the added post off protein from blended white beans + toasted almonds for the ultimate nutty touch. I am so excited to share this ultra creamy vegan broccoli almond soup! From the flavour, to the texture, the simple…

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Welcome to Goodness Avenue! I'm an accredited nutritionist (BHSc) sharing simple veggie loaded recipes to help you add more goodness into your everyday life! More About Me →

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Healthy baking ideas

Cooked pears on wooden board topped with plain yoghurt and granola. One pear cut in half.

Air Fryer Pears

Top view of the coffee and walnut loaf glazed with coconut butter with a gold knife.

Coffee & Walnut Loaf Cake

Air fryer peaches on plate with ice cream and fork cutting into one.

Air Fryer Peaches With Oat Crumble

Donuts in the tray with a knife.

The Best Gluten-Free Pumpkin Donuts

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