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Side shot of sliced breakfast sandwich topped with sauce.

Gluten-Free Breakfast Sandwiches

Roasted brussels sprouts and asparagus in a bowl with forks topped with parmesan.

Roasted Brussels Sprouts & Asparagus

Pumpkin salad in a bowl with gold cutlery.

Pumpkin Spinach Feta Salad

Paprika salmon filet in bowls with avocado quinoa salad.

Honey Paprika Salmon

Mashed potatoes in a bowl with a spoon.

Cottage Cheese Mashed Potatoes

These high protein cottage cheese mashed potatoes are so creamy, flavourful, and have a luscious texture. They are the perfect side dish for holidays or busy weeknights. Whether you’re hosting a holiday dinner or preparing a quick weeknight meal, these cottage cheese mashed potatoes are a guaranteed crowd-pleaser. What I love this dish stand out…

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Sliced cornbread in a skillet.

Eggless Cornbread

The easiest eggless cornbread recipe made with fresh corn and simple, healthier ingredients! It has a moist, tender crumb and is ready in 30 minutes. If you love corn and you love cornbread – you will love this! Today, we’re diving into the best-ever eggless cornbread recipe! It’s a one-bowl wonder, no mixer required, featuring…

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Spinach feta pinwheels on a plate.

Spinach & Feta Pinwheels

Delicious savoury spinach and feta pinwheels made with 2 ingredient yogurt dough. An easy and healthy pastry scroll recipe perfect for lunch boxes or parties! If you are looking for an easy appetiser for entertaining, picnics, or parties, look no further than these healthier spinach and feta pinwheels. These greek style spanakopita scrolls are the…

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Top view of pumpkin bread on a plate.

Protein Pumpkin Bread

This high-protein pumpkin bread with cottage cheese is moist, fluffy, and easy to make. Each slice packs 10 grams of protein, making it an ideal, healthy snack or breakfast for weekly meal prep. I’ve been so in love with cottage cheese recipes I had to make a pumpkin bread that was perfect for fall! Protein…

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Chili in bowls with avocado, yogurt, cilantro, cheese and tortilla chips.

Chili Without Tomatoes

The ultimate chili without tomatoes recipe made with roasted pepper sauce. This easy one-pot healthy chili is filled with hearty vegetables and warming spices. When it’s freezing cold outside, all I want to eat is cozy comfort food like this chilli without tomatoes recipe. It’s my favourite, and leftovers taste even better the next day….

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Mummy pizzas on a plate with olive spiders and sauce. Extra pizzas on the side.

Pizza Mummies

Add these pizza mummies to your spooky Halloween menu. Quick to make, they’re a delightful and fun snack that kids will love! How adorable are these pizza mummies?! I am obsessed with how the mummies turned out and the creepy-crawly olive spiders – too cute. They are such a fun bite-sized recipe to make for…

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Indvidual spices on a plate.

Gyro Seasoning

Homemade gyro seasoning is the perfect blend of Greek herbs and spices to make authentic-tasting beef, lamb, chicken, or pork gyros. It’s easy to prepare and store for future use. If you’ve never experienced the joy of gyros, you’re in for a treat! Making your own gyro meat seasoning is the perfect way to infuse…

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Pumpkin protein balls in a bowl with pumpkin puree and pumpkin seeds on the side. One ball has a bite.

Pumpkin Protein Balls

Bite sized and delicious, these pumpkin protein balls are the perfect healthy make-ahead snack for fall! They’re a little spiced, high protein, vegan friendly and boast 5 grams of protein per ball. Protein balls are my favourite snack ever! So you know I had to make some insanely delicious pumpkin protein balls that seriously taste…

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Welcome to Goodness Avenue! I'm an accredited nutritionist (BHSc) sharing simple veggie loaded recipes to help you add more goodness into your everyday life! More About Me →

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Healthy baking ideas

Peanut butter cookies on a plate.

Air Fryer Peanut Butter Cookies

Snickers style chocolate covered dates cut in half in hand on a sheet pan.

Snickers Stuffed Dates

Close up side shot of the cheesecakes.

Mini Protein Cheesecakes

Side shot of strawberry jam thumbprint cookies on a plate.

Strawberry Jam Thumbprint Cookies

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