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Main Dish

Pumpkin couscous salad in a mixing bowl with spoons.

Roasted Pumpkin + Zucchini Couscous Salad

Broccoli soup in a bowl topped with coconut cream. almond flakes, finely chopped parsley.

Broccoli Almond Soup

Pasta with coconut milk sauce in a bowl topped with chopped basil.

Hidden Veggie Coconut Milk Pasta sauce

Close up short of carrot swede soup in a bowl with sourdough and spoon.

Roasted Carrot and Swede Soup

Broccolini, carrot soba noodle stir fry with chunks of crispy salmon on top. Chopsticks on plate.

Teriyaki Salmon with Soba Noodles + Broccolini

Honey chipotle shrimp tacos with mango salsa and lime on the side.

Honey Chipotle Shrimp Tacos with Mango Salsa

Side shot of chickpea burgers.

Mediterranean Chickpea Burgers

Kimchi fried rice on plate.

Healthy Tuna Kimchi Fried Rice

Curry in a bowl with gold spoon. Roasted peanuts and coriander leaves on top.

Peanut Butter Chickpea Curry

Lemon pepper tofu in lettuce wraps with slaw and tahini sauce.

Lemon Pepper Tofu Lettuce Wraps

Top view of tofu tacos. Coriander leaves, limes, avocado and slaw on the sides.

Crispy Blackened Tofu Tacos with Creamy Slaw

Salmon burgers on plate topped with tahini, avocado slices and sesame seeds. Pickled onions, tahini, feta, spinach and lemon around the side.

Spinach Feta Salmon Burgers

Sliced up shot of frittata. Chopped up avocado and gold knife on the side.

Vegan Chickpea Flour Frittata

Chickpea vegetable stir fry on a plate with rice. Gold forks on the side.

15-Minute Peanut Chickpea Stir Fry

Pineapple Tofu Stir Fry

Baked sweet potato mushroom tacos with limes, guacamole and salsa on side for decoration.

Baked Sweet Potato Mushroom Tacos

3 bowls of soup, middle bowl has dollop of cashew cream. Buckwheat bread, parmesan, parsley and dried lentils on the sides for garnish.

Hearty Lentil Quinoa Soup

Sliced frittata with one piece on it's side for inside view.

Kale, Pumpkin and feta Frittata

Basil tofu on plate over white rice with chopsticks. Fresh limes, mini dish of sesame seeds on the side for decoration.

Thai Basil Tofu Stir Fry

Dahl served in a serving bowl with spoon. Topped with pickled onions, yoghurt, coriander leaves and black sesame seeds for garnish.

Broccoli Lentil Dahl Curry

Cooked zucchini slice. Small dishes of cottage cheese, cherry tomatoes and mashed avocado on the top side for decoration.

Healthy Gluten-Free Zucchini Slice

Taquitos on platter topped with coriander leaves and guacamole. Fresh cut up limes, tortillas, salsa and gold spoon on the sides.

Vegan Lentil Cauliflower Taquitos

Tuna cakes on lettuce leaves with chopped avocado, red onion and chili flakes on top of each one. Lemon wedge and gold cutlery on the side.

Baked Zucchini Tuna Cakes

Cooked fritters on a plate with coriander leaves, avocado dip dolloped on top and sprinkled with sesame seeds.

Pumpkin and Zucchini Fritters (Gluten-Free)

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Welcome to Goodness Avenue! I'm an accredited nutritionist (BHSc) sharing simple veggie loaded recipes to help you add more goodness into your everyday life! More About Me →

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Healthy baking ideas

Cooked pears on wooden board topped with plain yoghurt and granola. One pear cut in half.

Air Fryer Pears

Top view of the coffee and walnut loaf glazed with coconut butter with a gold knife.

Coffee & Walnut Loaf Cake

Air fryer peaches on plate with ice cream and fork cutting into one.

Air Fryer Peaches With Oat Crumble

Donuts in the tray with a knife.

The Best Gluten-Free Pumpkin Donuts

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