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    Home » Recipes

    Main Dish

    Putting a healthy and delicious dinner on the table just got easier! Whether you're after family-friendly meals like ground turkey teriyaki stir fry, zucchini casserole, or homemade chili, quick proteins like salmon or chicken, or meal prep recipes for the week, I have plenty of simple dinner ideas to satisfy your cravings.

    • Ground beef, potatoes and peppers in a skillet with a wooden spoon.
      Ground Beef and Potatoes Skillet
    • Savoury mince served in a bowl with a spoon.
      Veggie-Loaded Savoury Mince
    • Ground beef casserole in a bowl with bread on the side.
      Chipotle Ground Beef & Cabbage Casserole
    • Side of vegetarian chili in a bowl.
      The Best Lentil Chili Ever
    • Chicken shawarma in a bowl with turmeric rice, cucumbers, tomatoes, pickles, onions and yogurt sauce.
      Chicken Shawarma Bowls
    • Chicken and shrimp stir fry in a bowl with sesame seeds.
      Chicken & Shrimp Stir Fry
    • Teriyaki beef bowl with a fork.
      Teriyaki Beef Bowls
    • Salmon poke bowl with smoked salmon, soy sauce and furikake seasoning on this side.
      Smoked Salmon Poke Bowl
    • Ground chicken chili in a bowl with tortilla chips.
      Ground Chicken Chili
    • Teriyaki pork meatballs served with rice and broccoli.
      Teriyaki Pork Meatballs
    • Pesto chicken bowl with a gold fork.
      Pesto Chicken Quinoa Bowls
    • Top view of four chicken tikka tacos.
      Chicken Tikka Tacos
    • Split pea curry in a bowl with yogurt and pickled onions on top.
      Yellow Split Pea Curry
    • Chicken meatballs in tomato sauce with one meatballs cut open to see mozzarella.
      Mozzarella Chicken Meatballs
    • Tuna chili in a bowl with tortilla chips.
      Tuna Chili
    • Butternut squash soup in a bowl with a spoon.
      Curried Butternut Squash & Lentil Soup
    • Chickpea and lentil curry in a bowl with rice and a spoon.
      Nourishing Chickpea & Lentil Curry
    • White bean quinoa bake on a plate with a fork.
      White Bean Quinoa Bake
    • Honey lemon and garlic chicken in a bowl with roasted potatoes and carrots. Broccolini on the side.
      Honey Lemon Garlic Chicken
    • Sweet potato black bean stew in a bowl.
      Peanut Sweet Potato & Black Bean Stew
    • Chicken and lentil stew in a pot with dried lentils and garlic bulb on the side.
      Peanut Chicken & Lentil Stew
    • Sweet chilli chicken stir fry in pan.
      Sweet Chili Chicken Stir Fry
    • Pea curry in the pan with ginger and garlic cloves on the side.
      Green Pea Curry
    • Pumpkin dahl served in a bowl with herbs and black sesame seeds on top.
      Quick & Easy Pumpkin Dahl
    • Beef skillet with a spoon at the bottom.
      Ground Beef & Sweet Potato Skillet
    • Side shot of curry served in a bowl with rice.
      Butternut Squash and Chickpea Curry
    • Top view of curried sausages in a pot.
      Healthier Curried Sausages
    • Side shot of the chicken casserole on a plate with a fork.
      Chicken Broccoli Potato Casserole
    • Top view of cajun chicken orzo.
      One Pot Cajun Chicken Orzo (Risoni)
    • Pumpkin and broccoli bowl with extra toppings in dishes at the top.
      Roasted Pumpkin & Broccoli Bowls
    • Black bean curry in a pot with a spoon.
      One Pot Black Bean Curry
    • Butter bean curry served with rice.
      Everyday Butter Bean Curry
    • Spoon scooped into the ground beef zucchini casserole.
      Ground Beef Zucchini Casserole
    • Ground chicken stir fry with veggies in a skillet with spoon on the bottom.
      Ground Chicken Stir Fry
    • Ground chicken nuggets on a plate with tomato ketchup.
      Ground Chicken Nuggets
    • Chickpea and spinach curry in a pot with a spoon.
      Chickpea Spinach Curry
    • Side shot of the stir fry in a bowl with rice.
      Ground Turkey Teriyaki Stir Fry
    • Broccoli quinoa salad with salmon on top.
      Salmon + Broccoli Quinoa Salad
    • Gnocchi bake served in a bowl.
      Gnocchi Bolognese Bake
    • Top view of the quiche with a knife.
      Salmon + Broccoli Quiche

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    About Caitlin

    Welcome! I’m Caitlin

    I'm a nutritionist, foodie, and mum, here to help you add more goodness to your everyday life! You'll find plenty of delicious, simple, and nutritious recipes to satisfy your cravings and nourish your family.

    More About Me →

    Latest Recipes

    • Ground beef, potatoes and peppers in a skillet with a wooden spoon.
      Ground Beef and Potatoes Skillet
    • Chicken and mango salad served in a large bowl.
      Chicken & Mango Rice Salad
    • Side shot of the egg bake.
      Cottage Cheese Egg Bake
    • Savoury mince served in a bowl with a spoon.
      Veggie-Loaded Savoury Mince

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