Ground Turkey Teriyaki Stir Fry

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This ground turkey teriyaki stir fry is a quick, 30-minute weeknight meal made with veggies, lean ground turkey, and a sweet homemade teriyaki sauce served over rice.

Side shot of the stir fry in a bowl with rice.

One-skillet dishes are my jam. I love when I only have to dirty one pot or skillet to make dinner, and even more when I can feed my family with just one meal.

With this ground turkey teriyaki stir fry, you really can’t go wrong. Add a ton of veggies, ground turkey, and the most delicious sauce, and dinner is served. This recipe is perfect for a weeknight dinner when you get home and don’t know what to make.

It’s also great for meal prep and gets even better as leftovers. It’s like having homemade takeout! Plus, there's little to no cleanup, making it a perfect 10/10 dinner.

Turkey teriyaki stir fry with veggies in a skillet.

Ingredients you’ll need

All you need are 12 simple ingredients to make this ground turkey teriyaki stir fry recipe.

Ground Turkey: Lean ground turkey or ground turkey breast works best to keep this meal healthy and light.
Veggies: Spring onion, broccoli, carrot, and red pepper add a nice crunch and light sweetness to this recipe.
Broth: Chicken broth or veggie broth—either works. Even bone broth can be used.
Soy Sauce: I prefer low-sodium soy sauce to keep the stir fry from becoming too salty. You can also swap soy sauce with tamari or coconut aminos to make this gluten-free.
Honey: The honey gives the teriyaki its sweet profile. Pure maple syrup, coconut sugar, or brown sugar will also work.
Toasted Sesame Oil: Has a distinct flavour typically found in Asian dishes. It adds a sesame-forward taste to the sauce.
Aromatics: Use a mix of fresh garlic and freshly ground ginger for freshness and zing. I promise the mincing is worth it.
Rice Vinegar: Its acidity balances the honey’s sweetness.
Arrowroot Starch: To thicken the teriyaki sauce, so it coats every morsel of turkey and veggies in glossy goodness. You can swap this interchangeably with tapioca flour or cornstarch if you prefer.

Complete list of ingredients and amounts is located on the recipe card below.

How to make Ground Turkey Teriyaki Stir Fry

Cook the turkey: Start by heating up some avocado oil in a large skillet or wok over medium-high heat. Once the pan is hot, add the ground turkey and cook for three to four minutes, breaking up the meat into small pieces with a wooden spoon.

Add the vegetables: Add the broccoli, spring onions, carrots, and red pepper. Cook for another 3 to 4 minutes or until the turkey is fully cooked and the veggies are slightly tender.

Make the teriyaki sauce: While the turkey and veggies are cooking, make the sauce. In a small bowl or measuring cup, whisk together the broth, soy sauce, honey, rice vinegar, sesame oil, fresh ginger, garlic, and arrowroot starch.

Veggies stir fried a skillet with a wooden spoon.

Add the sauce: Pour the teriyaki sauce over the turkey and veggies. Let everything cook together for another 4 or 5 minutes. The sauce will start to thicken, and the delicious flavor will seep into everything.

Serve up: When ready to eat, serve a generous portion over prepared rice. Top with a sprinkle of sesame seeds and enjoy!

Recipe Variations and Modifications

Low Carb: Serve over cauliflower rice, zucchini noodles, or use bib lettuce or romaine lettuce leaves as a base.
Different Veggies: Try adding chopped green beans, green bell peppers, snap peas, snow peas, cauliflower, celery, whole baby corn, bean sprouts, or water chestnuts for variety.
Another Protein: Swap out the ground turkey for any ground protein you have on hand, like ground pork, ground chicken, or ground beef.

How to store

Refrigeration: Store leftovers in an airtight container in the fridge for up to 5 days.
Reheating: Reheat in the microwave or on the stovetop with a splash of water until warmed through.
Freezing: Freeze leftovers in an airtight container for up to three months. Thaw overnight in the fridge and reheat before serving over rice.

Turkey teriyaki stir fry in a skillet with a spoon.

Expert Tips

Prep Ahead: Prepare all ingredients ahead of time. This recipe cooks quickly, so it's easier if you have everything ready to go.
Even Veggie Sizes: Cut the veggies to similar sizes (except for broccoli) to ensure they cook evenly.
Keep It Chunky: Roughly break apart the turkey into small to medium pieces, similar to chicken pieces.
Avoid Overcooking: Don't overcook the turkey to prevent it from becoming dry.

Recipe FAQ

Can I use a different meat?

Yes, totally! Try ground chicken, ground beef, or ground pork.

Can I use different veggies?

Absolutely! You can use any vegetable you’d like in this stir fry.

How can I prevent the ground turkey from drying out?

To prevent super dry turkey, use ground turkey with a higher fat percentage. The higher the fat percentage, the juicier (and more flavourful) the turkey will be. If you prefer very lean ground turkey, it may be drier, but to ensure it is not too dry, avoid overcooking it.

Is this good for meal prep?

It is! You can make this and it’ll stay good in the fridge for up to 5 days. Reheat in a skillet or microwave.

What do you serve with this?

Usually rice or quinoa. For a low-carb option, use cauliflower rice or zucchini noodles.

Ground turkey teriyaki stir fry in a bowl with rice.

More Stir Fry Recipes

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15-Minute Peanut Chickpea Stir Fry

Thai Basil Tofu Stir Fry

If you try this ground turkey teriyaki stir fry recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.