Healthier Curried Sausages

These healthier curried sausages, made with cauliflower, carrots, and peas in a mild curry sauce, are a kid-friendly favourite. Budget-friendly and perfect for a quick midweek meal, they taste even better the next day!

If there’s one retro classic every Aussie and British kid grew up with, it has to be curried sausages!

Firstly, it’s an easy one-pot dinner and budget-friendly too. It’s a delicious way to introduce kids to spices, and you can really add whatever veggies you have on hand. In my sausage curry recipe, I like to add cauliflower to boost the veggie content. Its mild flavour absorbs the curried sauce perfectly, along with the classic carrots and peas. I use good quality lean sausages to make it healthier, and everything gets cooked and simmered in a mildly sweet-tasting curry sauce. Serve it over rice or mashed potatoes, and you’ve got the best weeknight meal with even better leftovers the next day!

Ingredients you’ll need

You only need 9 key ingredients to make this easy curried sausage recipe:

• Sausages: You’ll need a 500g (1 lb) tray of good quality lean sausages. I prefer beef, but chicken, lamb, or pork will work too—just avoid overly fatty ones. When buying sausages, opt for varieties with at least 85% meat, lower sodium levels, and less than 4g of saturated fat per 100g for a healthier option.
• Onion & Garlic: These form the flavor base, and I highly recommend not skipping them.
• Veggies: Cauliflower, carrots, and peas add colour, sweetness, and nutrition. I love adding cauliflower because it bulks up the curry and absorbs all the delicious flavor.
• Chicken Stock/Broth: Adds depth of flavour. You can replace this with vegetable stock if you prefer.
• Apricot Jam: Adds sweetness to balance the flavours. You can also use apple puree, sultanas, or 1 tablespoon of honey as alternatives.
• Curry Powder: I’ve used Keens Curry Powder. You can use any brand, but the flavour profile may vary slightly depending on the ingredients.
• Thickener: Cornflour (or corn starch in the USA) or tapioca flour will help thicken the sauce to a glossy consistency.

Complete list of ingredients and amounts is located on the recipe card below.

How to make curried sausages

Brown the sausages: Heat a large skillet over medium heat. Add the sausages, turning them to brown on all sides. Remove and set aside. Keep 1 tablespoon of fat in the skillet (optional: slice sausages diagonally into pieces).

Sauté aromatics: In the same skillet, add the garlic and onion. Cook for 2 minutes until translucent.

Add veggies and curry powder: Add the carrots and cauliflower. Cook for 3-4 minutes to soften. Stir in the curry powder and cook for 30 seconds to release the flavor.

Add sausages and liquid: Return the sausages to the pan. Add the jam and stock. Simmer on low heat for 15 minutes.

Make a slurry: In a small bowl, mix the flour with 1 tablespoon of water until dissolved.

Add peas and slurry: Stir in the peas and pour the slurry over the curry. Season with salt and pepper, then cook for 2 more minutes until the peas are tender and the sauce thickens into a gravy-like consistency.

Serve: Serve the curry over mashed potatoes, rice, or noodles.

Substitutions and Variations

• Vegetables: Swap or add veggies like chopped zucchini, bell pepper, pumpkin/squash, sweet potato, or regular potatoes. You can also use up any veggies you have on hand, such as mushrooms, frozen corn, or green beans.
• Sausages: For a meat-free option, use vegetarian sausages.
• Spicy: This recipe is mild, but you can amp up the heat by adding chili powder, cayenne pepper, or topping with fresh chopped chilies.
• Creamy: For a creamier sauce, stir in ¾ cup of canned coconut milk when adding the stock.

Recipe tips and tricks

• Prevent sticking: If the sausage starts to stick to the pan and looks like it’s burning, carefully add a splash of water. Scrape the bottom of the pan to release the browned bits—this adds extra flavor when you cook the onion.
• Go easy on salt: Sausages are naturally salty, so taste the curry before adding any extra salt. Adjust seasoning only if needed.
• Use quality sausages: The sausages are the highlight of this dish, so opt for high-quality ones with good flavor, whether pork, chicken, or a vegetarian alternative.
• Bloom the curry powder: Before adding liquid, cook the curry powder briefly to enhance the flavor and aroma of the spices.
• Adjust sauce consistency: If the sauce is too thick, stir in more broth to thin it out. If it’s too thin, let it simmer a bit longer to thicken.

Serving suggestions

Curried sausages are perfect over creamy mashed potatoes or boiled rice for a comforting, satisfying meal. You can also pair them with crusty bread, naan, or noodles. For an extra nutrient boost, serve alongside roasted broccoli or air-fried cauliflower.

How to store

Store leftover sausage curry for up to 3 days in an airtight container in the fridge. To reheat, add a splash of water or broth and simmer in a saucepan over medium-high heat. You can freeze the curry for up to 3 months.

Recipe FAQ

More comfort meals to try

Chicken Broccoli Potato Casserole

One Pot Cajun Chicken Orzo (Risoni)

Ground Beef Zucchini Casserole

Gnocchi Bolognese Bake

Chili Without Tomatoes

If you try this curried sausages recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

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