clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Baked chocolate oats with peanut butter and melted chocolate chips on top.

Chocolate Zucchini Baked Oats

  • Author: Caitlin Rule
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 1 serve 1x
  • Category: Breakfast
  • Method: Bake


These easy chocolate baked oats with zucchini are packed with healthy ingredients and have no added sugar. It basically tastes like you’re eating a healthy chocolate cake for breakfast – so delicious! Recipe is both vegan and gluten-free.


  • 1/3 cup (30g) oats
  • 1 tablespoon cocoa powder
  • 1 tsp chia seeds
  • 1/4 cup mashed banana
  • 1/4 cup non dairy milk of choice
  • 1/2 tsp vanilla extract
  • 1/4 tsp baking powder
  • 1/2 cup packed (65g) grated zucchini, squeezed*
  • Dark chocolate chips (optional)


  1. Preheat oven to 350F/180C and grease a small ramekin with oil/ spray.
  2. Combine the oats, cocoa powder, chia seeds, banana, milk, vanilla and baking powder in a small bowl or ramekin dish. Add the zucchini last and mix well to evenly combine.
  3. Pour into ramekin and sprinkle with choclate chips is desired.
  4. Bake in oven for 22-25 minutes (or until fully cooked)
  5. Drizzle with nut butter on top if desired, spoon and enjoy!


  • Make sure you squeeze out the moisture from the zucchini before adding.
  • If you make in advance, store in fridge and reheat in microwave or oven.


  • Calories: 222
  • Sugar: 9g
  • Fat: 5.8g
  • Saturated Fat: 0.8g
  • Carbohydrates: 37.8g
  • Fiber: 6.2g
  • Protein: 7g

Keywords: chocolate baked oats, chocolate zucchini baked oats, baked oats for one