Description
This cottage cheese avocado toast is a high-protein twist on the classic! Perfect for a healthy breakfast or lunch, combining creamy cottage cheese, avocado, and egg for a satisfying meal with 30g of protein per serving.
Ingredients
Scale
- 2 slices sourdough bread
- 1 large egg
- 1/4 avocado
- 1/2 cup cottage cheese
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- Sesame seeds and parsley, for garnish
Instructions
- Place the egg in a medium pot and cover it with cold water. Bring to a boil, then cover the pot and remove it from the heat. Let the egg sit in the hot water for 10 minutes. Transfer to an ice bath immediately to stop cooking. Once cool, gently crack and peel the shell.
- Toast your bread to your desired level of crispiness.
- In a medium bowl, combine the avocado, cottage cheese, sliced hard-boiled egg, onion, Dijon mustard, salt, and pepper. Use a fork to mash the avocado and egg until smooth, then mix well.
- Spread half of the cottage cheese mixture on one slice of toast and the other half on the second slice. Sprinkle with sesame seeds and parsley. Enjoy!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toast
- Cuisine: Australian
Nutrition
- Serving Size: 2 slices toast
- Calories: 450
- Sugar: 6.3g
- Fat: 16.4g
- Carbohydrates: 47.9g
- Fiber: 6.1g
- Protein: 30.3g