Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Side shot of sliced breakfast sandwich topped with sauce.

Gluten-Free Breakfast Sandwiches


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Caitlin Rule
  • Total Time: 30 minutes
  • Yield: 6 sandwiches 1x

Description

These meal prep friendly gluten free breakfast sandwiches feature a veggie egg bake on a toasted English muffin topped with avocado for a nourishing start to your day.


Ingredients

Scale
  • 6 large eggs
  • 1/2 cup cottage cheese
  • 1/4 cup feta cheese, crumbled
  • 1 packed cup chopped spinach
  • 1/3 red onion, diced
  • 1 teaspoon dried oregano 
  • Salt pepper
  • 6 glute-free english muffins
  • 1 1/2 mashed avocados, to serve
  • Tomato ketchup, to serve

Instructions

  1. Preheat the oven to 160C/ 325F  and grease a 9×13″ baking sheet.
  2. In a large bowl whisk together the eggs, cottage cheese, feta, spinach, onion, oregano, salt and pepper until combined.
  3. Pour egg mixture into the greased tray and bake for 18-20 minutes, or until the centre is set.
  4. Remove from oven and allow to cool then cut into 12 squares
  5. Slice each english muffin in half then place in the toaster. Top the muffin with 2 slices of the egg, about 1/4 of a mashed avocado, tomato sauce and other half of the muffin. Enjoy!

Notes

  • To store: Slice up the veggie egg baked then transfer to an airtight container for up to 3-4 days. Assemble your sandwiches as needed.
  • To freeze: let the veggie egg bake cool completely, slice and wrap individually with cling wrap. Freeze for up to 3 months. When you’re ready to enjoy, thaw in the refrigerator overnight or reheat in the microwave for 60 – 90 seconds until warm.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: breakfast, meal prep
  • Method: bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 320
  • Fat: 14.9g
  • Saturated Fat: 2.6g
  • Carbohydrates: 30.7g
  • Fiber: 4g
  • Protein: 16g