Description
This high-protein guacamole incorporates edamame for a flavourful and satisfying plant-based dip. It’s ready in just 10 minutes with only 7 simple vegan ingredients.
Ingredients
Scale
- 2 medium ripe avocados
- 1 cup (6 oz/ 170g) shelled edamame
- 3 tablespoons lime juice
- 1 jalapeño, deseeded, chopped
- ¼ cup coriander (cilantro)
- ½ red onion, roughly chopped
- 2–3 garlic cloves
- 1 teaspoon salt
- To top: Chopped tomato, coriander (cilantro), red onion.
Instructions
- Process the edamame and 1 avocado in a food processor until the edamame is finely chopped, scraping down the sides needed.
- Add the remaining ingredients and pulse until a blended but chunky texture is achieved. The chunks of avocado will complement the texture of the edamame, so you don’t want it too smooth here.
- Adjust seasonings to see if you prefer more acidity (lime juice) or salt.
- Serve and enjoy!
Notes
Store leftovers well covered for up to 2-3 days in the refrigerator, though best when fresh.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 118 calories
- Fat: 8g
- Saturated Fat: 1.1g
- Carbohydrates: 9.2g
- Fiber: 4.7g
- Protein: 3.8g