Where do you find mung beans in the grocery store?

Mung beans are typically found in the in the dried beans area or international aisle of your grocery store. No luck? Try an Indian supermarket!

Can I use moong dal/ split mung beans in this recipe?

I haven't tested this personally, but I think they would be too much for this recipe resulting in a soggy burger.

Ca I cook veggie burgers in the air fryer?

Yes! Veggie burgers cook up beautifully in the air fryer. Preheat Air Fryer to 350F/ 180C. Place patties in the basket, spray with olive oil or cooking spray and cook for 9-10 minutes flipping halfway through. as the circulating hot air cooks them evenly while creating a nice, crispy texture on the outside.

Mung Bean Burgers

Description

These mung bean burgers are the BEST homemade veggie burger. Filled with zucchini, spinach and fresh herbs, they're vegan, freezer-friendly and sure to be a favourite.

Ingredients

Scale

1 cup dried mung beans
250g/ 9oz box frozen spinach, defrosted + squeezed*
1/3 cup coriander (cilantro), chopped
1 shallot, diced
1 grated zucchini, squeezed*
1/2 cup breadcrumbs (I used gf)
1 teaspoon smoked paprika
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon salt
2 tablespoons chia seeds + 5 tablespoons water
To serve: bread rolls, slaw mix, plain yogurt or mayo + avocado

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Instructions

Start by rinsing your mung beans well, and check over for any stones. Place 1 cup mung beans and 3 cups water in a large pot. Bring to a boil, then reduce heat and simmer until the beans are tender, about 30 minutes. Drain any remaining water when the beans are cooked. Pat dry.
In a small bowl, stir to combine the chia seeds and water. Allow the mixture to sit and gel up and thicken for at least five minutes. Mix again and use.
In a large mixing bowl, add the cooked mung beans, spinach, zucchini, coriander (cilantro), shallot, breadcrumbs, seasonings and chia seed gel. Use a potato masher or clean hands to mix really well— until the mixture sticks together. Refrigerate for 30 minutes to firm up.
Preheat the oven to 180°C/ 350°F and line a rimmed baking sheet with parchment paper or lightly grease with oil.
Divide the mixture and gently shape into 9 patties– about 1/2 cup of mixture each. Use your hands to gently flatten the burgers and sprinkle with sesame seeds.
Place on the baking sheet and spray the tops with oil. Bake for 35 minutes, flipping halfway. They should be deeply golden on the outside.
Serve patties in bread rolls with slaw, sliced avocado, mayo or yogurt. Enjoy!

Notes

Squeeze out the excess water from the spinach and zucchini to ensure the mixture isn't soggy.*
Store leftover burgers I airtight container i the fridge up to 3-4 days. Freeze or up to 2-3 months I freezer safe containers for bags.

Prep Time: 30 minutes
Cook Time: 40 minutes
Category: lunch, dinner
Method: Bake
Cuisine: American