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Bliss balls on a plate with a knife and dish of peanut butter.

Peanut butter Bliss Balls

  • Author: Caitlin Rule
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 12-15 balls 1x
  • Category: Snacks
  • Method: No Bake
  • Cuisine: American


These 4 ingredient peanut butter bliss balls are the ultimate quick + easy healthy snack. No equipment needed, perfect for meal prep and vegan friendly!


  • 1 ½ cups old fashioned rolled oats
  • ¾ cup creamy natural peanut butter
  • ¼ cup honey or maple syrup
  • 2 tablespoons cacao nibs or mini chocolate chips
  • Pinch of salt


  1. In a bowl combine all the ingredients together. Add 1-2 tablespoons of water if needed.
  2. Using your hands or a cookie scooper, form into 12 – 15 balls. You may need to wet your hands a little if the dough is super sticky. Enjoy!
  3. Store in an airtight container in the fridge. Balls will last for 5-7 days or can be frozen for up to a month.


  • Store: keep in a snap lock bag or container in the refrigerator for up to 7 days.
  • Freeze: in a freezer-friendly bag or container in the freezer. Simply thaw the balls for a few minutes before you enjoy them (or else they will be too hard to bite into)!
  • You can use any nut butter, sunflower seed butter or tahini for a nut free option*