Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin salad in a bowl with gold cutlery.

Pumpkin Spinach Feta Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Caitlin Rule
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Salad, side dish
  • Method: Roast
  • Cuisine: Australian

Description

This roasted pumpkin spinach feta salad with pomegranate, almonds, and a simple balsamic dressing, is easy to make and a healthy, perfect side for any meal.


Ingredients

Scale
  • 600 g / 1.2 lb pumpkin, cut into 3cm / 1.25″ cubes
  • 150 g / 5 oz baby spinach leaves (4 handfuls)
  • 1/4 cup roasted almonds, chopped
  • 1/2 cup (60g/ 2 oz) feta cheese, crumbled
  • 1/2 cup pomegranate seeds*
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • Salt + pepper, to taste

Instructions

  1. Preheat the oven to 180°C/350°F and line a baking sheet with parchment paper.
  2. Combine the pumpkin with 2 teaspoons of oil on the baking sheet. Season with salt and pepper, then roast for about 20-25 minutes or until the pumpkin is tender and slightly golden (not mushy!).
  3. Combine vinaigrette ingredients in a screw-top jar and shake well.
  4. Place spinach leaves in a large bowl. Add the roasted pumpkin, crumbled feta, almonds, half of the pomegranate seeds, and some dressing. Toss gently to combine.
  5. Top the salad with the remaining pomegranate seeds, serve and enjoy!

Notes

  • You can use any pumpkin/ squash for this recipe. I used Jap pumpkin (kobucha squash).
  • Sub fresh pomegranate seeds with 1/4 cup dried cranberries.
  • Store leftover salad in an airtight container for 1–2 days, but note that roasted pumpkin may soften when combined with the dressing.