Veggie tots on baking tray with tomato sauce in small dish

Baked Sweet Potato Zucchini Tots

  • Author: Caitlin Rule
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 32 tots 1x
  • Category: Side
  • Method: Baked
  • Cuisine: American


Healthy veggie tater tots that are BAKED instead of fried, and are made made with just 3 key ingredients including zucchini and sweet potato! They are nut free, paleo and vegan friendly.



  • 2 (about 250g) grated zucchinis
  • 1 cup/ 250g cooked mashed sweet potato
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons coconut flour


  1. Preheat your oven to 160C/ 350F and line a baking tray with baking paper. Use your hands to squeeze out all the moisture from the zucchini.
  2. In a bowl combine the zucchini, sweet potato, garlic powder, salt, pepper and coconut flour.
  3. Form the mixture into tablespoon sized tots and place on the baking sheet.
  4. Bake for 30-35 minutes or until slightly golden brown.
  5. Serve warm with your favourite dipping sauce.


  • These tots freeze well. Freeze before cooking and make sure to seperate them to avoiding sticking together. Can be frozen for up to 3 months in a large zip lock bag.

Keywords: Sweet Potato Zucchini Tots, veggie tater tots, healthy tater tots, sweet potato tots