Description
These Teriyaki Beef Bowls are nourishing, veggie-packed, and perfect for a quick, healthy weeknight dinner. A homemade, low-sugar teriyaki glaze ties everything together, making it a flavorful family favorite.
Ingredients
Scale
- 2 teaspoons avocado oil
- 500g (1 lb) ground beef
- 4 spring onions, chopped
- 1 head broccoli, cut into florets
- 1 red capsicum (bell pepper), chopped
- 1 carrot, thinly sliced
- Cooked rice, to serve
- Sesame seeds, to garnish
Teriyaki Sauce
- ¾ cup chicken bone broth
- ⅓ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 teaspoons toasted sesame oil
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 tablespoon arrowroot starch or cornflour
Instructions
- In a small bowl or jug, whisk together the stock, soy sauce, honey (or maple syrup), toasted sesame oil, garlic powder, ginger powder, tapioca flour, and rice vinegar until smooth and well combined.
- Heat a little oil in a large skillet over medium-high heat. Once hot, add the ground beef and cook for 3–4 minutes, breaking it up with a wooden spoon until browned.
- Stir in the broccoli, capsicum, and carrots. Cook for 4–5 minutes, or until the vegetables begin to soften slightly.
- Add the spring onions, then pour in the prepared sauce. Stir everything together and reduce the heat to low-medium. Simmer for about 10 minutes, until the sauce thickens and the vegetables are tender.
- Spoon the teriyaki beef and veggies over a bed of rice, and finish with a sprinkle of sesame seeds. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1/4 recipe