Description
Healthy tuna caper salad is a fresh twist on a lunchtime classic. A simple mix of tuna, crisp cucumber, juicy tomatoes, and creamy Greek yogurt. Perfect to meal prep for sandwiches or lettuce wraps!
Ingredients
Scale
- 425g (15 oz) can tuna in spring water, drained
- 1 cucumber, finely diced
- 1 large tomato, finely diced
- 1/3 cup red onion, finely diced
- 1/4 cup capers, finely chopped
- 3/4 cup plain greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- Salt and pepper, to taste
- 2 tablespoons fresh basil, chopped
Instructions
- Finely dice the cucumber, tomato and onion.
- Use a fork to break apart the tuna chunks in a mixing bowl.
- Add the diced veggies, capers, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Gently mix until everything is well combined.
- Serve immediately, or let it chill in the fridge for 30 minutes to enhance the flavors.
- Top with fresh basil before serving, if desired.
Notes
Store in an airtight container in the fridge for 3-4 days.
- Prep Time: 10 minutes
- Category: Salad
- Method: Chop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 133
- Fat: 1.2g
- Saturated Fat: 0.4g
- Carbohydrates: 8.2g
- Fiber: 1.2g
- Protein: 23.5g