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Five lettuce wraps on a plate topped with sliced chilli and crushed peanuts. Extra tofu filling is inn a bowl on the side.Five lettuce wraps on a plate topped with sliced chilli and crushed peanuts. Extra tofu filling is inn a bowl on the side.

Vegan San Choy Bow


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  • Author: Caitlin Rule
  • Total Time: 25 minutes
  • Yield: Serves 4-6 1x

Description

Vegan san choy bow (lettuce wraps) featuring crumbled tofu and vegetables for a hearty filling with a luscious savoury sauce. It's a healthy, easy to make and ready under 15 minutes!


Ingredients

Scale
  • 2 teaspoons avocado oil
  • 300g (10.5oz) extra firm tofu
  • 1/2 cup spring onions, finely sliced
  • 1 medium carrot, grated
  • 250g (9oz) mushrooms, diced
  • 1 clove garlic, finely minced
  • 1 tablespoon fresh ginger, grated
  • 225g canned water chestnuts, diced
  • 2 tablespoons  soy sauce
  • 3 tablespoons hoisin sauce
  • 1 teaspoon sesame oil
  • Lettuce wraps, chilli, crushed peanuts to serve

Instructions

  1. Drain tofu and roughly chop into chunks. Then use your fingers to crumble into a mince. It will crumble with little effort. Don’t make the crumbs too fine, you can always break the tofu up more when cooking – just like cooking mince/ground meat!
  2. In a large non stick pan, heat the oil over high heat then cook the tofu, spring onion, carrot, mushrooms, garlic, ginger, water chestnuts and tofu for 5 minutes. The mushrooms should be soft tender and “wilted”.
  3. Pour in the soy sauce, hoisin sauce and sesame oil, then let it come to a simmer. Stir for 1 minute or until it thickens up.
  4. Transfer the filling into a bowl. Put it out on the table with the lettuce leaves, crushed peanuts and sliced chilli. Then let everyone make their own wraps! Bundle / wrap or fold like tacos (for crisper lettuce leaves) then devour!
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, appetiser
  • Method: Stovetop
  • Cuisine: Chinese