Description

Single serve protein baked oats with zucchini and banana taste just like vanilla muffin but are packed with fruit + veggies! Made in a blender, have protein power instead of eggs, vegan and no added sugar. The ultimate easy breakfast treat!

Ingredients

Scale

1/2 cup (50g) rolled oats
1 banana
1/2 cup (75g) zucchini, sliced
2 tablespoons vanilla protein powder*
1 teaspoon peanut butter
1 teaspoon chia seeds (optional)
1/4 cup almond milk
1/4 teaspoon baking powder
Chocolate chips, to sprinkle

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Instructions

Preheat oven to 350F/180C and grease a small ramekin with oil/ spray.
Add rolled oats, protein powder, banana, zucchini, protein powder, baking powder, nut butter, chia seeds (if using) and milk in a high speed blender. Note: a smaller blender cup works best since the amount is so little.*
Blend on high speed for about one minute until the mixture is well combined and pourable/ spoonable.
Pour into ramekin and sprinkle with chocolate chips if desired.
Place in the oven for 30-35 minutes (or until fully cooked).
Eat plain or drizzle with nut butter on top if desired, spoon and enjoy!

Notes

Protein powder: you can use plant based or a whey protein. My personal favorite is vanilla pea protein but I also love vanilla coconut collagen peptides for this recipe.

To make sweeter: add 1 teaspoon honey/ maple syrup or stevia.

Nutrition

Serving Size: 1 serve
Calories: 408
Sugar: 15.1g
Fat: 10.4
Carbohydrates: 56.6g
Fiber: 8.7g
Protein: 22.9g