Are chickpeas and garbanzo beans the same?

Yes, they two different names for the same legume. Regardless of what you call them, They have a mild and nutty flavour and are a great source of plant-based protein and fibre. Canned chickpeas, rinsed and drained, are a convenient option, but you can also use dried chickpeas that have been soaked and cooked.

Can they be prepared in advance?

Yes, you can prepare the lentil patties in advance. Shape them and refrigerate, covered with cling wrap, for up to 2-3 days before cooking.

Can lentil patties be cooked in the air fryer?

Yes! Place a sheet of parchment paper in your air fryer basket to prevent the mixture from falling through. Spray the tops of the patties with a little oil and cook at 360°F (180°C) for about 15 minutes, flipping after 8 minutes.

Chickpea Patties (Easy + Vegan)

Name: Chickpea Patties
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 400g (14 oz) can chickpeas, drained*; 4 tablespoons aquafaba*; 1/2 cup brown onion, finely chopped; 1 cup (125g) finely grated carrot; 1/4 cup basil leaves, chopped; 1 teaspoon cumin; 1 teaspoon salt; 2 tablespoons tahini; 1/2 cup breadcrumbs; 2 tablespoons olive oil, to cook

Description

The most delicious and easy vegan chickpea patties, seasoned with spices, herbs, and carrot. Tender inside, crispy outside—perfect with your favorite dipping sauce.

Ingredients

Scale

400g (14 oz) can chickpeas, drained*
4 tablespoons aquafaba*
1/2 cup brown onion, finely chopped
1 cup (125g) finely grated carrot
1/4 cup basil leaves, chopped
1 teaspoon cumin
1 teaspoon salt
2 tablespoons tahini
1/2 cup breadcrumbs
2 tablespoons olive oil, to cook

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Instructions

Add the chickpeas to a food processor and blend until coarsely chopped. Add the remaining ingredients and pulse until well combined.
Gently form the mixture into 12 patties, each about one inch thick. Pack the mixture together a bit, but don’t squish it too tightly.
Heat oil in a skillet and fry the patties for about 3 to 4 minutes per side, until browned and firm. Place them on a paper towel-lined plate to drain any excess oil. Depending on the size of your pan, you may need to cook the patties in batches.
Top each patty with a spoonful of tahini or avocado sauce (if using) and serve with lemon wedges.

Notes

Reserve some chickpea liquid (aquafaba) from the can to build the patties.*
Fridge: Store patties in an airtight container in the fridge for 4-5 days.
Freeze: Cool patties to room temperature, wrap in freezer paper, and store in a sealed bag for up to 3 months.
Reheat: Reheat in a skillet with a little oil or bake covered at 180°C (350°F). Frozen patties take longer to reheat than refrigerated ones.

Nutrition

Serving Size: 1 patty
Calories: 64
Sugar: 0.8g
Fat: 3.3g
Saturated Fat: 0.5g
Carbohydrates: 7g
Fiber: 1.4g
Protein: 2.1g