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Salad in a bowl with fork on the side.

Roasted Chickpea Pumpkin Salad

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  • Author: Caitlin Rule
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Salads
  • Method: Roast
  • Cuisine: Australian

Description

This roasted chickpea and pumpkin salad is made with spinach, feta and a simple red wine dressing. Perfect as a side salad to any meal- easy nutritious and flavourful.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 600g pumpkin, cut into chunks
  • 1 can chickpeas, rinsed
  • 1/2 red onion, diced
  • 1/2 cup (75g) crumbled feta
  • 23 large handfuls (80g) baby spinach

Dressing:

  • 3 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • Salt + pepper, to taste

Instructions

  1. Preheat oven to 180C/ 350F and line a large baking tray with baking paper.
  2. Place drained chickpeas on paper towel and pat down to dry.
  3. Combine pumpkin with 1/2 a tablespoon oil on the baking tray. Season with salt and pepper then push to one side. 
  4. On the other side of the tray, toss the chickpeas with 1/2 tablespoon oil and season with salt and pepper. Roast for about 20 minutes or until pumpkin is tender and chickpeas are crispy. Shake the chickpeas half way to prevent burning.*
  5. Make the dressing. Combine ingredients in a screw-top jar; shake well.
  6. Place spinach leaves and onion in a large bowl with the roasted pumpkin, half the chickpeas, feta and dressing; toss gently to combine. Serve salad sprinkled with remaining chickpeas. 

Notes

Store leftover salad in an airtight container for up to 4-5 days. Roasted chickpeas tend to lose their crisp once stored, so reheat in the oven to crisp them up again if desired.