Description
This Ground Turkey Teriyaki Stir Fry is a quick, 30-minute weeknight meal made with veggies, lean ground turkey, and a sweet homemade teriyaki sauce served over rice.
Ingredients
Scale
- 2 teaspoons avocado oil
- 500g/ 1 lb ground turkey breast
- 4 spring onions, chopped
- 1 head broccoli, cut into florets
- 1 red capsicum (bell pepper), chopped
- 1 carrot, thinly sliced
Teriyaki Sauce:
- 3/4 cup chicken bone broth
- 1/3 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 teaspoons toasted sesame oil
- 1 tablespoon fresh ginger, minced
- 4 cloves garlic, minced
- 2 tablespoons arrowroot starch or cornflour
Instructions
- Heat avocado oil in a large skillet or wok over medium-high heat, then add the ground turkey and cook for 3 to 4 minutes, breaking it into small chunks as it cooks.
- Add the broccoli, spring onions, carrots, and red pepper. Cook for another 3 to 4 minutes or until the turkey is no longer pink.
- While the turkey and veggies are cooking, whisk together the sauce ingredients (broth, soy sauce, honey, rice vinegar, sesame oil, fresh ginger, garlic, arrowroot starch) in a jug.
- Pour the teriyaki sauce over the turkey and veggies in the skillet and continue cooking for 4 to 5 minutes, or until the sauce thickens.
- Serve the turkey and vegetables over prepared rice with a sprinkle of sesame seeds. Enjoy!
Notes
- Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Thaw overnight in the fridge and reheat before serving over rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main meal
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 recipe
- Calories: 304
- Sugar: 11.7g
- Fat: 8.2g
- Saturated Fat: 0.9g
- Carbohydrates: 24.4g
- Fiber: 3.7g
- Protein: 34.1g