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Chickpea vegetable stir fry on a plate with rice. Gold forks on the side.

15-Minute Peanut Chickpea Stir Fry

  • Author: Caitlin Rule
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2-4 serves 1x
  • Category: Dinner, meal prep
  • Method: Stir fry
  • Cuisine: American

Description

The ultimate 15-minute chickpea stir fry with a delicious peanut butter sauce and all the veggies. One of the easiest vegan dinner recipes to whip up with minimal ingredients!


Ingredients

Scale
  • 3 tablespoons crunchy or smooth natural peanut butter*
  • 2 tablespoons fresh lime juice
  • 2 tablespoons hoisin sauce
  • ½ tablespoon grated ginger (or 1/2 teaspoon ground ginger)
  • 1/31/2 cup water, to thin
  • 1/2 tablespoon sesame oil
  • ½ red capsicum (bell pepper), diced
  • ½ yellow capsicum (bell pepper)
  • 4 spring onions, sliced
  • 1 head broccoli, cut into florets
  • 1 can chickpeas, rinsed well
  • Sesame seeds

Instructions

  1. Make the stir fry sauce by whisking the peanut butter, hosin sauce, ginger, lime juice and water together in a small bowl and set aside.
  2. Add all the veggies to a pan with a little sesame oil and sauté for about 5 minutes or until the broccoli is almost cooked. Add in the chickpeas and sauce, and stir together.
  3. Cook for 3-4 minutes on low heat then remove from heat and sprinkle with sesame seeds.
  4. Serve and enjoy!

Notes

Can sub peanut butter for almond, cashew, tahini or sunflower seed butter.

Keywords: chickpea stir fry, vegan, peanut sauce