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Carrot cucumber salad in bowls with fork on a wooden board.

Sesame Carrot & Cucumber Salad


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  • Author: Caitlin Rule
  • Total Time: 10 minutes
  • Yield: Serves 4-6 1x

Description

This crunchy and refreshing carrot and cucumber salad is made with mint and a delicious asian inspired sesame dressing. Ready in just 10 minutes for a flavourful and easy vegan side dish.


Ingredients

Scale
  • 3 cups Lebanese or Persian cucumber (about 3)
  • 3 cups carrots (about 3-4)
  • 1/2 a large red onion
  • 1 bunch fresh mint 
  • 1 tablespoon sesame oil
  • 1/4 cup rice vinegar
  • 3 tablespoons coconut aminos or sodium reduced soy sauce*
  • 1 clove garlic
  • 2 tablespoons toasted sesame seeds

Instructions

  1. Prepare the vegetables. Slice the cucumbers, carrots and onion on a mandolin slicer or in a food processor with a slicing attachment. Remove the mint leaves from the stem.
  2. In a large mixing bowl, combine the sliced cucumbers, carrots, onions and mint leaves.
  3. In a small bowl or jar, combine the rice vinegar, coconut aminos, garlic, sesame oil and sesame seeds. 
  4. Pour the dressing over the salad. Gently toss until everything is covered in the dressing. Let it rest for 10-15 minutes to allow the flavours to absorb.
  5. Serve and enjoy!

Notes

  • Leftovers will keep for up to 3 days in an airtight container in the fridge.
  • If using soy sauce, use a low sodium one and add 1 tablespoon maple syrup for sweetness if needed.*
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: Salad
  • Cuisine: Asian inspired