These simple, crunchy chickpea crackers are a nutritious, gluten-free snack made with canned chickpeas, nut butter, and rolled oats. They’re perfect for a healthy toddler snack, dipping, or adding to a cheese board.
CRACKERS MADE FROM CHICKPEAS! Crackers are a kids’ staple in pretty much every household, and my toddler is no exception. He is obsessed. So, I set out to make a healthier, homemade version we could both feel good about. Now, these chickpea crackers are a permanent fixture in our snack stash. They’re crunchy, flavourful, and ridiculously easy to make. Honestly, once you try them, you’ll wonder how you ever survived the snack rush without them. My little one asks for them daily—and I’m not complaining!
I love that they’re made from wholesome, everyday ingredients like canned chickpeas, rolled oats, whatever nut butter you have on hand, and a few simple seasonings. You can cut them into any shape you like, and they bake up beautifully crispy every single time.
Ingredients You’ll Need
These chickpea crackers are made with just a handful of simple, wholesome pantry staples:
- Rolled oats: Give the crackers body and structure, creating a hearty texture and satisfying crunch while balancing the richness of the seeds.
- Chickpeas: The star of the show! One can of chickpeas adds a nutty flavour and helps create that perfectly crisp bite.
- Nut butter: Use whatever you have on hand—peanut butter, almond butter, cashew butter, or even tahini all work beautifully.
- Seasonings: A savoury mix of onion powder, dried basil, and sea salt brings depth, aroma, and an irresistible herby kick.
- Water: Helps bind everything together and helps the oats to work their magic.
Complete list of ingredients and amounts is located on the recipe card below.
How to Make Chickpea Crackers
Preheat the oven: Set your oven to 160°C (320°F) fan-forced and line a baking tray with baking paper.
Blend the base: In a food processor, add the rinsed and drained chickpeas, rolled oats, nut butter, and seasonings.
Process into dough: Blend for about 2 minutes, or until the chickpeas are finely mashed and the mixture starts coming together into a dough. Scrape down the sides as needed to help everything blend evenly.
Add water if needed: Add a small splash of water to bring the dough together, then pulse to combine.
Roll and cut: Divide the dough into 4–5 portions. Roll each portion out thinly with a rolling pin, then cut into your desired cracker shapes. Repeat until all the dough is used.
Bake: Transfer the crackers to the prepared baking tray and bake for 25 minutes, or until lightly golden and crisp.
Cool and enjoy: Let the crackers cool completely before serving for maximum crunch.
Seasoning Variations
Want to mix things up? Try these flavourful additions:
- Everything Seasoning: Add 1–2 tablespoon of your favorite mix for extra flavor.
- Flaky Sea Salt: Sprinkle lightly with Maldon salt before baking for a crunchy finish.
- Seed Mix: Combine fennel, sesame, and poppy seeds for an aromatic blend.
- Pizza-style: Try a mix of smoked paprika, garlic powder, onion powder and dried basil.
Serving Suggestions
These crackers are incredibly versatile! Here are a few ways to enjoy them:
- As a snack with hummus, guacamole, or cream cheese.
- Paired with cheese on a grazing board.
- Crumbled over salads or soups for extra crunch.
- Packed in a lunchbox with fruit and veggies.
How to Store
- Room Temperature: Store in an airtight container for up to 1-2 weeks.
- Freeze: Yes! These crackers freeze well. Place in a ziplock bag and freeze for up to 2 months. Refresh in the oven if needed.
Tips for Success
- Spread evenly: A thin, even layer ensures they bake and crisp up properly.
- Let them cool: Crackers firm up as they cool—don’t rush it!
- Customize the seasoning: Keep the base the same and mix up the herbs and spices based on your tastes.
Recipe FAQ
Yes! If using dried chickpeas, soak them overnight and cook until soft before using. Canned chickpeas are just quicker and super convenient.
Any nut butter you have on hand works well—peanut, almond, cashew, or even tahini. Just make sure it’s a natural one with minimal ingredients (ideally just nuts and salt) so it’s smooth and blends easily.
Absolutely! This recipe is naturally gluten-free as it uses rolled oats (make sure to choose certified gluten-free oats if needed).
Aim for about 2–3mm thickness. The thinner they are, the crispier the crackers will be.
Pair These Crackers With
If you try this chickpea crackers recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
Print
- Total Time: 40 minutes
- Yield: 8 dozen 1x
Description
These simple, crunchy chickpea crackers are a nutritious, gluten-free snack made with canned chickpeas, nut butter, and rolled oats. They’re perfect for a healthy toddler snack, dipping, or adding to a cheese board.
Ingredients
- 400g (14 oz) can chickpeas, rinsed and drained
- 1 cup rolled oats
- ¼ cup natural nut butter (almond, peanut or tahini)*
- 1 teaspoon dried basil
- 1 teaspoon onion powder
- 1 teaspoon salt
Instructions
- Preheat your oven to 160°C (320°F) fan-forced and line a baking tray with baking paper.
- In a food processor, add the rinsed and drained chickpeas, rolled oats, nut butter, and seasonings.
- Blend for about 2 minutes, or until the chickpeas are finely mashed and the mixture starts coming together into a dough. Scrape down the sides as needed to help everything blend evenly.
- Add a small splash of water to bring the dough together, then pulse to combine.
- Divide the dough into 4–5 portions. Roll each portion out thinly with a rolling pin, then cut into your desired cracker shapes. Repeat until all the dough is used.
- Transfer the crackers to the prepared baking tray and bake for 25 minutes, or until lightly golden and crisp.
- Let the crackers cool completely before serving for maximum crunch.
Notes
- Store in an airtight container for 1–2 weeks or freeze for up to 2 months, refreshing in the oven if needed.
- Use a smooth natural nut butter (100% nuts).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snacks
- Method: Blend + bake
- Cuisine: Australia
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