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    Home » Recipes

    Soup + Stews

    These healthy soup and stew recipes will warm you from the inside out. Wrap your hands around a bowl of these nourishing, easy to make soups, stews and chilis!

    • Soup in bowls with grilled cheese croutons.
      Pumpkin Tomato Soup
    • Cauliflower potato leek soup in a bowl with cut up grilled cheese toastie.
      Cauliflower Potato & Leek soup
    • Tomato butternut squash soup in a bowl with a spoon.
      Butternut Squash & Tomato Soup
    • Red pepper soup in a bowl with dollops of yogurt.
      Butternut Squash Red & Pepper Soup
    • Side shot of the soup in a bowl with a spoon.
      Creamy Carrot & Lentil Soup
    • Butternut squash soup in a bowl with a spoon.
      Curried Butternut Squash & Lentil Soup
    • Vegan potato stew in a pot.
      Nourishing Potato Stew
    • Cabbage soup served in a bowl with a spoon.
      Red Cabbage Soup With Sausage
    • Green soup in a bowl with cream on top and bread dipped in.
      Broccoli & Pea soup
    • Soup in a bowl with toasted and feta crumbled on top.
      Cauliflower Zucchini Soup
    • Sweet potato red pepper soup in a bowl with cream, parsley and pumpkin seeds on top. Bread on the side.
      Sweet Potato & Red Pepper Soup
    • Soup in a bowl with coriander and tahini swirls. Pita bread on the side.
      Carrot Butter Bean Soup
    • Soup in a bowl with sourdough and a silver spoon one the side.
      Turkey Lentil Soup
    • Sweet potato soup in a bowl with coriander, coconut cream, sesame seeds and sliced bread on the side.
      Miso Sweet Potato Pumpkin Soup
    • Carrot pumpkin soup in bowls with cream and parsley on top.
      Carrot Pumpkin Soup
    • Pumpkin soup served in a bowl with roasted cauliflower on top.
      Roasted Cauliflower Pumpkin Soup
    • Soup in a bowl.
      Carrot Ginger Lentil Soup
    • Dairy free tomato soup in a bowl with shredded basil leaves and coconut cream drizzled on top.
      Dairy Free Tomato Soup
    • Broccoli soup in a bowl topped with coconut cream. almond flakes, finely chopped parsley.
      Broccoli Almond Soup
    • Close up short of carrot swede soup in a bowl with sourdough and spoon.
      Roasted Carrot and Swede Soup
    • 3 bowls of soup, middle bowl has dollop of cashew cream. Buckwheat bread, parmesan, parsley and dried lentils on the sides for garnish.
      Hearty Lentil Quinoa Soup

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    About Caitlin

    Welcome! I’m Caitlin

    I'm a nutritionist, foodie, and mum, here to help you add more goodness to your everyday life! You'll find plenty of delicious, simple, and nutritious recipes to satisfy your cravings and nourish your family.

    More About Me →

    Latest Recipes

    • Cauliflower corn muffins on a cooling rack.
      Nourishing Cauliflower & Corn Muffins
    • Chicken salad served on a plate with toasts.
      Cottage Cheese Chicken Salad
    • Kale and lentil salad in a bowl with corn, carrots feta crumbled on top.
      Warm Kale and Lentil Salad
    • Peanut butter hummus in a bowl topped with peanuts, herbs, sesame seeds and crostini on the side.
      Peanut Butter Hummus

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