• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Goodness Avenue
  • Recipes
  • Dinner
  • Shop
  • About
menu icon
go to homepage
  • Recipes
  • Dinner
  • Shop
  • About
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Dinner
    • Shop
    • About
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Dessert

    3 Ingredient Yogurt Cheesecake Tortilla

    Published: Sep 21, 2022 by Caitlin Rule · This post may contain affiliate links

    Modified: Sep 21, 2022 · Published: Sep 21, 2022 by Caitlin Rule · This post may contain affiliate links · Leave a Comment
    Jump to Recipe·Print Recipe

    This 3 ingredient yogurt cheesecake tortilla is the ultimate healthy breakfast or dessert! It's high protein, low in sugar and super easy to make.

    Cheesecake on plate with fork.

    Welcome to the easiest, dreamiest, healthy cheesecake recipe on the internet. YOGHURT CHEESECAKE TORTILLAS BABY! I’m talking 3 ingredients and the kind of cheesecake you can eat for breakfast or dessert!

    It’s high in protein, low in sugar and doesn’t weigh you down like a regular cheesecake would. Perfectly light and absolutely hits the spot guys. 

    You use a flour tortilla to make a shell, any flavoured thick greek yogurt and fruit you want on top. It’s basically a creamy delicious cheats cheesecake filling inside of a toasted tortilla! I used no added sugar vanilla greek yogurt, blueberries, strawberries and some chocolate chips. We also added a drizzle of maple syrup on top which made it amaze.

    LMK if you guys try this!

    Side shot of cheesecakes.

    Ingredients you'll need:

    You only need 3 key ingredients to make these cheesecake tortillas! 

    • Tortillas: use regular sized flour tortillas as the base. You can also use gluten free or grain free tortillas if you prefer.
    • Egg: 1 egg is used per cheesecake.
    • Vanilla greek yogurt: make sure to use a high protein vanilla greek yogurt like YoPro or ChobaniFit. This mixed into the egg to make the yogurt custard cheesecake “filling”. You can also use plain or any flavoured greek yogurt.
    • Fruit to top: I used a combo of strawberries, blueberries and mini chocolate chips. See below for other suggestions. Or Leave them plain if you prefer ????
    • Maple syrup or honey: optional to drizzle on top. OR dust with icing sugar if your feeling fancy.
    Ingredients shown to make the cheesecake.

    Cheesecake toppings

    The toppings are endless and you can add your favorites or a mix of them too! Here are some ideas:

    • Berries: Strawberries, raspberries, blueberries, blackberries.
    • Chocolate: Dark chocolate, white chocolate, chocolate chips.
    • Stone fruit: Nectarines, peaches, apricots

    How to make yogurt cheesecake tortillas

    Preheat your oven to 160°C (fan-forced)/ 350°F.

    Cheesecake filling: In a small bowl, add an egg and yogurt. Whisk together to form a liquid custard.

    Egg and yogurt whisked together in a bowl.

    Prepare the shell: Using your fingers, press a tortilla into a small circle ramekin dish and create a cup for the filling.

    Egg and yogurt whisked together in a bowl.

    Fill: Pour the liquid cheesecake filling into the tortilla shell and add your toppings on top.

    Bake: Place into the oven and bake for 25-30 minutes (depending on your oven strength) or until the cheesecake is firm to touch. Cover the top with aluminum foil to prevent browning if needed.

    Cheesecake batter poured into tortillas with toppings added.
    Baked cheesecakes in ramekin dishes.

    Tips on making yogurt cheesecake tortillas

    • Use fresh tortillas so they are easy to handle and bend to make the tart like shell.
    • The yogurt cheesecake mixture will make enough for 1 tortilla/ a single serving.
    • Make sure to whisk the cheesecake mixture well so that it resembles a runny smooth custard texture. You don’t want any egg clumps.
    • Keep an eye on the cooking time, as all ovens have different strengths. 
    • The cheesecake should be set and starting to caramelize on the edges when ready.
    Cheesecake cut in half for inside shot.

    FAQ's

    How to store the baked cheesecake?

    Place the cheesecake in an airtight container in the fridge for up to 3 days. Tastes best eaten fresh.


    Can I make it sweeter?

    Using a sweet tasting protein yogurt/ greek yogurt is key to making the cheesecake sweet. You can also add 2 teaspoons honey, maple syrup, monk fruit or liquid stevia to the egg mixture before baking.

    Other single serve desserts to try

    Single Serve Protein Cookie (Vegan)

    Raspberry Mug Cake (Gluten-Free + Paleo)

    Healthy Pumpkin Mug Cake (Gluten-Free + Paleo)

    If you try this 3 ingredient yogurt cheesecake tortilla recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Side shot of cheesecakes.

    3 Ingredient Yogurt Cheesecake Tortillas


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Caitlin Rule
    • Total Time: 30 minutes
    • Yield: Makes 1
    Print Recipe
    Pin Recipe

    Description

    This 3 ingredient yogurt cheesecake tortilla is the ultimate healthy breakfast or dessert! It' high protein, low in sugar and super easy to make.


    Ingredients

    Scale
    • ⅓ cup (80g) vanilla greek yogurt
    • 1 egg
    • Optional: 1 teaspoon maple syrup, honey or stevia
    • 1 regular flour tortilla (use gluten free if needed)
    • Toppings: berries of choice, chocolate chips, etc

    Instructions

    1. Preheat your oven to 160°C (fan-forced)/ 350°F.
    2. In a small bowl, add an egg and yogurt. Whisk together to form a liquid custard
    3. Using your fingers, press a tortilla into a small circle ramekin dish and create a cup for the filling.
    4. Pour the liquid cheesecake filling into the tortilla shell and add your toppings on top.
    5. Place into the oven and bake for 25-30 minutes (depending on your oven strength) or until the cheesecake is firm to touch. Cover the top with aluminum foil to prevent browning if needed.

    Notes

    Store leftover baked cheesecake in an airtight container in the fridge for up to 3 days. Best eaten fresh.

    • Prep Time: 5 minutes
    • Cook Time: 25 minutes
    • Category: Dessert
    • Method: Bake
    • Cuisine: Internatinal

    Did you make this recipe?

    Tag @goodnessavenue on Instagram and hashtag it #goodnessavenue

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    About Caitlin

    Welcome! I’m Caitlin

    I'm a nutritionist, foodie, and mum, here to help you add more goodness to your everyday life! You'll find plenty of delicious, simple, and nutritious recipes to satisfy your cravings and nourish your family.

    More About Me →

    Latest Recipes

    • Side shot of broccolini frittata.
      Ham & Broccolini Frittata
    • Top view of muffins.
      Cheesy Sweet Potato Corn Muffins
    • Zucchini and edamame fritters dipped in yoghurt sauce.
      Zucchini Edamame Fritters
    • Close up of crackers on a platter with dip.
      Chickpea Crackers

    Footer

    • About
    • Privacy Policy
    • Contact
    • Pinterest
    • Instagram
    • YouTube
    • TikTok

    ©2024 Goodness Avenue. All rights reserved.