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    Home » Recipes » Dessert

    The Best Gluten-Free Pumpkin Donuts

    Published: Oct 28, 2021 by Caitlin Rule · This post may contain affiliate links

    Modified: Oct 28, 2021 · Published: Oct 28, 2021 by Caitlin Rule · This post may contain affiliate links · 14 Comments
    Jump to Recipe·Print Recipe

    The best ever gluten free pumpkin donuts made with almond flour, warm spices and coated in a delicious layer of cinnamon sugar. A healthier paleo baked donut recipe that is perfectly cakey and sweet just like an actual donut.

    Donuts in the tray with a knife.

    What is it about donuts that just makes the day go from 0 to 100 in almost instantly?!

    These healthier gluten free PUMPKIN DONUTS are seriously life changing you guys. They are too easy to make (..but really) and they happen to be gluten-free, grain-free and paleo friendly. These are the ultimate autumn donut to whip up when you are craving something delicious and donuty, but want something a little healthier.

    I love that these donuts are somewhat healthy to even be labeled donuts. They are made with just 5 simple wholesome ingredients like almond flour, eggs, pumpkin puree, cinnamon and your favourite sweetener. Personally, I like to use monk fruit sweetener to keep the sugar low and I am pretty sure this recipe also happens to be keto friendly too. Oh and they aren’t fried and instead baked to complete perfection. I spray each donut in some coconut oil then dip them into a monk fruit cinnamon “sugar” mixture and it is absolutely to die for.

    Closer up shot of donuts.

    Ingredients you'll need

    To make these gluten free pumpkin cake donuts you only need one bowl and few healthy wholesome ingredients.

    • Eggs: you’ll need 3 eggs in this recipe to get the right texture. I have not tested it with flax eggs but let me know if you try it!
    • Pumpkin puree: feel free to use canned pumpkin puree or make your own by steaming pumpkin chunks and blending it until smooth.
    • Almond flour or almond meal: Keeps the donuts gluten free and adds healthy fats.
    • Cinnamon + cloves: just a dash for delicious cozy flavour!
    • Sweetener: I used monk fruit sweetener to keep them lower in sugar but any type of granulated sweetener will work.
    • Baking powder: to help the donuts rise!
    • Coconut oil spray or melted butter: to grease the donut pan and to coat the donuts so the cinnamon sugar mixture sticks. I find coconut oil spray the easiest to coat them and less is required too!
    Pumpkin donuts ingredients.

    How to make the best gluten-free pumpkin donuts

    Start by preheating your oven to 350F/ 160C (fan forced) and grease a donut tray with oil spray.

    Wet ingredients: in a large bowl mix together the pumpkin puree and eggs until smooth.

    Dry ingredients: add in the flour, sugar, baking powder and cinnamon and mix until smooth and creamy with no clumps.

    Donut pan: Spoon batter into donut pans then bake in the oven for 25-27 minutes or until ready (I stick a toothpick in!). 

    Flip: Allow the donuts to cool for a few then gently remove (I usually quickly flip the donut tray upside down and gently tap to get them out)

    Cinnamon sugar: Mix the sugar and cinnamon in a shallow bowl.

    Dip: Spray each donut in oil/butter then dip in sugar and enjoy!

    Donuts stacked in two rows in the baking tray.

    Baking Tips And Tricks

    • The donuts will rise while baking, so be sure to only fill the donut cavities to ¾ full.  
    • Use a teaspoon to add the mixture to the moulds but you could use a piping bag if you prefer.
    • If you don't have a donut pan, you can also use a muffin pan. Simply fill each cavity with the mixture and place a piece of folded foil in the centre to create a donut shape.
    • It’s very important to bake these the full time listed and to let them fully cool before removing the baked donuts from the pan. If removed too early, the donuts will either stick in the pan or break upon removal. 
    • If using a metal donut pan, spray with cooking spray before filling with the donut mixture.  
    Donuts on a plate.

    How To Store Baked Pumpkin Donuts

    You can store these gluten free pumpkin donuts in an airtight container with paper towel to absorb excess moisture in the pantry for up to 3 days. They will also last in the fridge for up to 7 days, or in the freezer for up to one month.

    Closer up shot of the donuts with knife.

    A few other delicious pumpkin recipes to make:

    Pumpkin Apple Baked Oatmeal

    Dreamy Mini Paleo Pumpkin Pies

    Healthy Pumpkin Donut Holes (Paleo + Gluten-Free)

    Vegan Pumpkin Bread With Nut Crumble Topping

    If you try this gluten free pumpkin donuts recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

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    Donuts in the tray with a knife.

    Gluten Free Pumpkin Donuts


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    3.5 from 2 reviews

    • Author: Caitlin Rule
    • Total Time: 35 minutes
    • Yield: 12 donuts 1x
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    Description

    The best every gluten free pumpkin donuts made with almond flour, warm spices and coated in a delicious layer of cinnamon sugar. A healthier paleo baked donut recipe that is perfectly cake and sweet just like an actual donut.


    Ingredients

    Scale
    • 1 cup (250g) pumpkin puree
    • 3 eggs
    • 2 cups (200g) almond meal
    • 1 teaspoon cinnamon
    • ⅛ teaspoon cloves
    • ¼ teaspoon salt
    • ¼ cup monk fruit sweetener or coconut sugar
    • 1 teaspoon baking powder

    Cinnamon sugar coating:

    • coconut oil spray or melted butter, to coat
    • ⅔ cup monk fruit sweetener or coconut sugar
    • 2 teaspoons cinnamon


    Instructions

    1. Preheat the oven to 350F/ 160C (fan forced) and grease a donut pan with oil spray.
    2. Mix together the pumpkin puree and eggs until smooth
    3. Add in the flour, sugar, baking powder and cinnamon and mix until smooth and creamy with no clumps
    4. Spoon batter into donut pans then bake in the oven for 25-27 minutes or until ready (I stick a toothpick in!)
    5. Allow the donuts to cool for a few then gently remove (I usually quickly flip the donut tray upside down and gently tap to get them out)
    6. Mix the sugar and cinnamon in another shallow bowl.
    7. Quickly spray each donut in oil/ butter then dip in sugar and enjoy!

    Notes

    • Store leftovers in container for 5 days or freezer for longer.
    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Dessert
    • Method: Bake
    • Cuisine: American

    Did you make this recipe?

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    Reader Interactions

    Comments

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    1. Marcy Pawlyshyn says

      July 12, 2023 at 10:16 am

      Absolutely delicious! Will make again and again!

      Reply
      • Caitlin Rule says

        July 17, 2023 at 9:22 pm

        Yay! So happy you loved the recipe Marcy xx

        Reply
    2. Suzanne says

      September 24, 2023 at 11:58 am

      This looks so good! What a great fall treat to make for friends!

      Reply
      • Caitlin Rule says

        September 26, 2023 at 5:59 pm

        They are so yummy! Please let me know if you make them:)

        Reply
    3. Birdsmom says

      October 01, 2024 at 5:21 am

      Can you please share the type of monk fruit you used, meaning which brand? I didn't see any links... I don't like one brand in particular that uses erythritol. It can be very pricey, pure monk fruit, which is why I ask so I don't get it wrong. Thank you!

      Reply
      • Caitlin Rule says

        October 08, 2024 at 2:56 pm

        Hey! I use lakanto monk fruit, it does contain erythritol though. You can use coconut, brown or regular white sugar if you prefer 🙂

        Reply
    4. BirdSMom says

      October 12, 2024 at 4:18 am

      I followed the recipe exactly. The donuts stuck to the pan quite a bit, even though I oiled the pan and it's nonstick, Wilton brand. Had to get in there with a metal knife and I don't like to do that because of scratching the pan. Some of them didn't come out whole.

      Really not an amazing flavor. They're ok. Kind of bland. The texture is definitely that of almond flour. I would not call this a donut. It's more of a bland paleo muffin in a donut shape.

      Will not be making again.

      Reply
    5. Missy Bowden says

      November 12, 2024 at 3:50 am

      Can you substitute Almond Meal for Almond flour?

      Reply
      • Caitlin Rule says

        December 18, 2024 at 4:24 pm

        Yes! Both will work xx

        Reply
    6. Shelly says

      September 20, 2025 at 7:50 am

      Can I use almond flour instead of almond meal?

      Reply
      • Caitlin Rule says

        September 22, 2025 at 11:16 am

        Yes! Both will work interchangeably 🙂

        Reply
    7. Your mom says

      October 19, 2025 at 2:01 pm

      This isn’t 5 ingredients.

      Reply
    8. Vanessa says

      November 08, 2025 at 7:40 am

      I’d love to try this but don’t have a donut pan. Can I make donut holes?

      Reply
      • Caitlin Rule says

        November 12, 2025 at 8:39 am

        I'm sure you could! Just reduce the cooking time a bit, I would check them after 15 minutes or so 🙂

        Reply

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    About Caitlin

    Welcome! I’m Caitlin

    I'm a nutritionist, foodie, and mum, here to help you add more goodness to your everyday life! You'll find plenty of delicious, simple, and nutritious recipes to satisfy your cravings and nourish your family.

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