• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Goodness Avenue logo

  • About
  • Recipes
    • Breakfast
    • Main Dish
    • Sides
    • Salads
    • Snacks
    • Dessert
  • Lifestyle
  • Nav Social Menu

    • Instagram
    • Pinterest
Home » Recipes » Salads » Tuna Corn Salad

Tuna Corn Salad

Aug 11, 2023 · Leave a Comment

Jump to Recipe·Print Recipe

Healthy tuna corn salad with greek yoghurt and tahini puts a delicious creamy spin on the classic tuna salad. It’s easy to make, great served as a salad, on bread or lettuce wraps.

Tuna and corn salad on lettuce leaves.

I feel like tuna and corn is one of the most classic combinations ever. Every week I try a different tuna salad combo and this one is has been made on repeat. Unlike the traditional version, this tuna corn salad is exceptionally fulfilling, it has greek yoghurt instead of mayonnaise, and a little tahini for richness.

It has quickly become my go-to recipe for a quick and delicious meal. Whether it’s lunch, dinner or a snack, this salad is fit for any moment of the day. Personally, I love preparing a batch to have a speedy lunch at home. Whether enjoyed as a salad, wrapped up neatly, or savored atop crackers with creamy avocado, it offers a refreshing and light dining option.

Tuna and corn salad on two lettuce leaves.

Ingredients you’ll need

All you need are 9 key ingredients to make this corn and tuna salad recipe.

  • Tuna: I like to use good quality skipjack tuna in spring water.
  • Corn: The star ingredient! I used canned corn for convenience but you could also quickly blanch some frozen corn if thats all you have.
  • Onion: I like red onion here. Mince it finely so that it’s not overpowering.
  • Greek yogurt: I use low fat Greek yogurt instead of mayonnaise, to make this wonderfully creamy.
  • Tahini: This is optional, but since were not using mayo the tahini makes the yoghurt base richer
  • Soy sauce: Just a dash for flavour.
  • Lime: The juice from half a lime adds a yummy zing! Lemon can work here too.
  • Vinegar: A splash of white vinegar, white vinegar or apple cider vinegar helps balance the flavours out.
  • Garlic powder: Compliments the corn and tuna beautifully.
  • Coriander (cilantro): I love adding finely chopped coriander for a fresh flavour. You can also use parsley if you’re not a fan!
  • Sesame seeds: To sprinkle

Complete list of ingredients and amounts is located on the recipe card below.

Ingredients shown to make the tuna corn salad.

How to make tuna corn salad 

Dice all of the ingredients very finely. This will make everything easier to combine and eat.

Flake the tuna: In a mixing bowl, mash the tuna chunks with a fork to break it apart. Add the corn, chopped onion, and coriander (cilantro).

Tahini yoghurt sauce: In a separate bowl, combine the yogurt, tahini, garlic powder, soy sauce, lime juice, and vinegar. Whisk together until creamy.

Combine: Pour the tahini yogurt sauce over the salad and mix well to combine.

Tahini yoghurt sauce in a bowl.
Tuna salad ingredients in a mixing bowl.

You can serve it immediately or let it chill in the fridge for half hour to firm up a bit.

Garnish with coriander (cilantro) before serving if desired.

Substitutions & Variations:

  • Instead of greek yoghurt use natural yogurt or a plain non-dairy yoghurt if needed.
  • For more protein try adding in chopped up hard-boiled eggs pr replace the yoghurt with cottage cheese.
  • Fresh herbs like parsley or basil would be yummy additions.
  • Add other veggies like diced cucumber, grated carrot or finely chopped spinach leaves.

Ways to serve

  • Sandwich: Make a spicy tuna salad sandwich! Use it as a filling between two slices of sourdough, or a bagel.
  • On lettuce: I love serving it in lettuce wraps for a lighter option.
  • Wrap: Try using a large flatbread, tortilla, or pita pocket for your tuna corn salad.
  • As a snack plate: You can even serve this tuna corn salad with some veggie sticks, greens and crackers. 
Close up of tuna corn salad on lettuce leaves.

How to store

Store any leftover tuna corn salad in an airtight container in the fridge for up to 3-4 days.

Recipe FAQ 

Which type of tuna is recommended?

I used skipjack tuna packed in spring water. This variety offers a subtler taste than solid white albacore and has a slightly more delicate texture. While any canned tuna is suitable, I recommend avoiding the oil-packed kind so it does not affect the dressing.

Can you freeze tuna salad?

Yes, you can freeze tuna salad. However the Greek yoghurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. You can liven it up with extra tahini and fresh herbs if necessary.

Do you drain canned tuna for tuna salad?

Yes, draining canned tuna is usually advised for tuna salad to prevent excess moisture. Adjust according to your preference.

Tuna salad with con in a bowl with a gold spoon.

More tuna recipes

Buffalo Tuna Salad

Air fryer tuna melt

Tuna Cabbage Salad

Healthy Tuna Kimchi Fried Rice

If you try this tuna corn salad recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tuna and corn salad on lettuce leaves.

Tuna Corn Salad

★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews
  • Author: Caitlin Rule
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4-6 1x
  • Category: Lunch, dinner
  • Method: Chop
  • Cuisine: American
Print Recipe
Pin Recipe

Description

Healthy tuna corn salad with greek yoghurt and tahini puts a delicious creamy spin on the classic tuna salad. It’s easy to make, great served as a salad, on bread or lettuce wraps.


Ingredients

Scale
  • 425g/ 15oz can tuna in spring water
  • 1 1/2 cups corn kernels
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro (coriander), chopped
  • 1/2 cup plain non-fat greek yoghurt
  • 2 tablespoons tahini
  • 1 teaspoon garlic powder
  • 2 tablespoons soy sauce
  • 2 tablespoons white vinegar
  • Juice of half a lime
  • Sesame seeds to sprinkle

Instructions

  1. In a large mixing bowl, mash the tuna chunks with a fork to break them apart.
  2. Add the corn, chopped onion, and coriander (cilantro). In a separate bowl, combine the yogurt, tahini, garlic powder, soy sauce, lime juice, and vinegar. Whisk together until creamy.
  3. Pour the tahini yogurt sauce over the salad and mix well to combine.
  4. Serve it immediately or let it chill in the fridge for half an hour to firm up a bit.

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days.

Keywords: corn, tuna, salad, greek yogurt, tahini

Did you make this recipe?

Tag @goodnessavenue on Instagram and hashtag it #goodnessavenue

More from my site

  • Fresh Mango Habanero SalsaFresh Mango Habanero Salsa
  • Roasted Carrot Sriracha HummusRoasted Carrot Sriracha Hummus
  • Air Fryer Broccolini SaladAir Fryer Broccolini Salad
  • Delicious Paleo Carrot Cake Banana BreadDelicious Paleo Carrot Cake Banana Bread
  • Creamy Lentil Pasta SaladCreamy Lentil Pasta Salad
  • Warm Cheesy Kale Mushroom Quinoa SaladWarm Cheesy Kale Mushroom Quinoa Salad

Recipes, Salads

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

.

Welcome to Goodness Avenue! I'm an accredited nutritionist (BHSc) sharing simple veggie loaded recipes to help you add more goodness into your everyday life! More About Me →

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Healthy baking ideas

Peanut butter cookies on a plate.

Air Fryer Peanut Butter Cookies

Snickers style chocolate covered dates cut in half in hand on a sheet pan.

Snickers Stuffed Dates

Close up side shot of the cheesecakes.

Mini Protein Cheesecakes

Side shot of strawberry jam thumbprint cookies on a plate.

Strawberry Jam Thumbprint Cookies

COPYRIGHT © 2023 · GOODNESS AVENUE Privacy policy