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Home » Recipes » Sides » Air Fryer Frozen Brussels Sprouts

Air Fryer Frozen Brussels Sprouts

May 12, 2022 · 2 Comments

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These parmesan crusted air fryer frozen brussels sprouts are the easiest side dish to whip up. Use the air fryer to make perfectly crispy roasted frozen brussels sprouts in just 15 minutes!

Air fryer roasted Brussels sprouts on a plate.

Calling all my brussels sprout lovers. These delicious little bombs literally explode with flavour in your mouth (no pun intended HA!). 

Roasting frozen brussels sprouts is the perfect short cut solution to meal prepping! You can easily make a double or triple batch at one time. In fact the best way to make brussel sprouts in the air fryer is to use frozen brussel sprouts. 

They only take 15 minutes and we coat them in a simple parmesan crumb coating for the most delicious side dish to really UP the flavour. They are so addictive OMG! Since they are frozen, they cook faster too and are less likely to burn.

Air fried Brussels sprouts.

Ingredients you’ll need:

All you need to make this air fried roasted vegetable side dish are 6 simple ingredients:

  • Frozen brussels sprouts 
  • Parmesan cheese (or vegan cheese)
  • Salt + pepper
  • Garlic powder
  • Olive oil or avocado oil cooking spray
Ingredients to make air fryer Brussels sprouts.

What is the best way to cook brussel sprouts in the air fryer?

The best way to cook brussel sprouts in the air fryer is to use frozen brussel sprouts! This is because air fried frozen brussels sprouts cook more evenly than fresh, take less time and you don’t have to prepare them before cooking

Fresh brussels sprouts dont air fry as well. The little leaves easily burn and the air fryer basket needs to be shaken often, which can be time consuming.

How to cook air fryer frozen brussels sprouts

Open the bag of frozen brussel sprouts directly into an air fryer basket lined with baking paper. Turn the air fryer to 160°C/320°F and set it for 15 minutes.

After 4 minutes, take the basket out of the air fryer and remove the sprouts. Slice the larger size ones in half (leaving any baby sized ones intact). 

Add to a bowl and spray with oil, sprinkle with seasonings and parmesan cheese. Shake or stir everything to evenly coat.

Frozen Brussels sprouts in a bowl with seasonings.

Place back in the basket and return back to the running air fryer.

Remove from the air fryer and serve hot with your favourite dipping sauce.

Parmesan crusted brussles sprouts in air fryer basket.
Roasted Brussels sprouts in air fryer basket.

How to cook frozen brussels sprouts in the oven

Place frozen brussels sprouts directly into a baking tray lined baking paper. roast in an oven preheated to 180°C/350°F for about 6-8 minutes to soften.

Remove the sprouts from the oven. Slice the larger ones in half (leave any baby sized ones as is). 

Add to a bowl and spray with oil, sprinkle with seasonings and parmesan cheese. Stir everything to evenly coat.

Bake for a further 12-15 minutes or until golden.

Serve with your favourite dipping sauce and enjoy!

Tips

The perfect cooking time for frozen brussel sprouts depends on the size of the brussel sprouts: 

  • For baby sized frozen brussel sprouts, follow the directions above.
  • For larger frozen brussel sprouts, slice in half after partially cooking (before adding seasonings).
Air fryer roasted Brussels sprouts on a plate with creamy tomato sauce.

FAQS

  • Why should you buy frozen brussels sprouts? Frozen brussel sprouts are a great freezer staple. They are budget friendly (usually about $2 per bag) and are quite hearty and satisfying once cooked! 
  • Do you have to thaw frozen brussel sprouts? No, you don’t need to defrost the Brussels sprouts prior to cooking. 
  • Can I cook them in the oven?

How To Store & Reheat Leftovers

Store leftover roasted brussels sprouts in an airtight container in the fridge for up to 3-4 days. Reheat in the air fryer or oven at 160°C/320°F until warmed through.

Air fryer roasted Brussels sprouts on a wooden board with creamy tomato sauce.

A few other air fryer recipes to make

Air Fryer Cherry Tomatoes

Gluten Free Air Fryer Pizza Rolls

Air Fryer Pears

If you try this air fryer frozen brussels sprouts recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

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Air fryer roasted Brussels sprouts on a plate with creamy tomato sauce.

Air Fryer Frozen Brussels Sprouts

  • Author: Caitlin Rule
  • Cook Time: 14 minutes
  • Total Time: 14 minutes
  • Yield: Serves 4
  • Category: Side dish
  • Method: Air fry
  • Cuisine: American
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Description

These parmesan crusted air fryer frozen Brussels sprouts are the easiest side dish to whip up. Use the air fryer to make perfectly crispy roasted frozen Brussels sprouts in just 15 minutes! 


Ingredients

Scale
  • 1 bag (500g/ 1 lb) frozen Brussels sprouts
  • Olive oil spray*
  • 1/4 cup finely grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Open the bag of frozen brussel sprouts directly into an air fryer basket lined with baking paper. Turn the air fryer to 160°C/320°F and set it for 14 minutes.
  2. After 4 minutes, take the basket out of the air fryer and remove the sprouts. Slice the larger size ones in half (leaving any baby sized ones intact). 
  3. Add to a bowl and spray with oil, sprinkle with seasonings and parmesan cheese. Shake or stir everything to evenly coat.
  4. Place back in the basket and return back to the running air fryer for a further 14 minutes.
  5. Remove from the air fryer and serve hot with your favourite dipping sauce.

Notes

  • Use 1 tablespoon extra virgin olive oil if you don’t have spray.
  • Store leftover roasted brussels sprouts in an airtight container in the fridge for up to 3-4 days.
  • Reheat in the air fryer or oven at 160°C/320°F until warmed through.
  • Oven method: bake at 200°C/350°F for about 20 minutes, following the instructions above.

Keywords: air fryer frozen brussels sprouts, roasted frozen brussels sprouts, parmesan roasted brussels sprouts

Did you make this recipe?

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  1. Roasted Cauliflower Pumpkin Soup – Goodness Avenue says:
    October 18, 2022 at 9:04 am

    […] this roasted pumpkin soup as a side to a meal. It would go particularly well with Air Fryer Frozen Brussels Sprouts, poached chicken, Miso Mushroom Fritters, Pumpkin and Zucchini Fritters or Rocket & Pear Quinoa […]

    Reply
  2. BEST Carrot Pumpkin Soup – Goodness Avenue says:
    November 6, 2022 at 9:25 am

    […] This pumpkin soup is delicious served on it’s own with your favourite toppings such as a swirl of cream, pumpkin seeds, and fresh herbs. Some classic winter soup sides that also pair well with it are: loaded cheesy corn toast, air fryer broccoli & cauliflower parmesan or my air fryer frozen brussels sprouts […]

    Reply

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