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    Home » Recipes

    Breakfast

    If you're looking for nourishing and balanced breakfast ideas, you've come to the right place! My go-to's include Cottage Cheese Egg Salad on toast, Veggie Fritters,  Egg Bites, or leftover slices of Crustless Salmon & Spinach Quiche for a quick and easy meal. But on slower mornings, I love to whip up some Protein Pancakes!

    • Side shot of broccolini frittata.
      Ham & Broccolini Frittata
    • Banana bites in a bowl with ricotta.
      Zucchini Banana Bites
    • Broccoli cheese waffles stacked on a plate topped with a knob of butter.
      Broccoli Cheese Waffles
    • Side shot of the granola cups.
      Granola Cups With Yogurt
    • Broccoli egg salad in a bowl with a spoon.
      Broccoli Egg Salad
    • Cottage cheese avocado toast with sesame seeds and parsley on top.
      Cottage Cheese Avocado Toast
    • Zucchini & Sweet potato Fritters
    • Side shot of sliced breakfast sandwich topped with sauce.
      Gluten-Free Breakfast Sandwiches
    • Side shot of the pancakes with yoghurt and raspberries on top.
      Chocolate Protein Pancakes
    • Crispy feta fried egg on a tortilla with arugula.
      Crispy Feta Fried Eggs
    • Seven egg bites on a plate.
      Kale & Mushroom Egg Bites
    • Zucchini wrapped egg cups on a plate with zucchini and tomatoes on the side.
      Zucchini Egg Cups
    • Top view of air fryer potato fritters on a plate topped with greek yoghurt and chives.
      Air Fryer Potato Fritters
    • Top view of sliced up oatmeal bars with some tilted.
      Pumpkin Apple Baked Oatmeal
    • Fritter on rectangle plate. cooked mushrooms and coriander leaves on top of fritters for decoration. Creamy tomato sauce on the side.
      Miso Mushroom Fritters (Gluten-Free)
    • Side shot of cheesecakes.
      3 Ingredient Yogurt Cheesecake Tortilla
    • Cooked baked oatmeal.
      Strawberry Protein Baked Oatmeal
    • Sliced up spinach and salmon quiche.
      Crustless Salmon & Spinach Quiche
    • Cooked pears on wooden board topped with plain yoghurt and granola. One pear cut in half.
      Air Fryer Pears
    • Air fryer peaches on plate with ice cream and fork cutting into one.
      Air Fryer Peaches With Oat Crumble
    • Top view of sweet potato gingerbread baked oatmeal bars.
      Sweet Potato Gingerbread Baked Oatmeal
    • Almond joy baked oatmeal cut into squares with oats, chocolate chips, almond butter and coconut chips around for decoration.
      Healthy Almond Joy Baked Oatmeal
    • Sliced up shot of frittata. Chopped up avocado and gold knife on the side.
      Vegan Chickpea Flour Frittata
    • Peanut butter and jelly oatmeal cut up into bars. Small dish of peanut butter and mashed raspberries at top and bottom.
      Peanut Butter and Jelly Oatmeal Bars
    • Sliced frittata with one piece on it's side for inside view.
      Kale, Pumpkin and feta Frittata
    • Top view shot of frosted cake topped with kiwi fruit slices. Three slices turned on side for inside view.
      Kiwi Fruit Breakfast Cake
    • Some of the cake scooped out to show inside colour.
      Zucchini Protein Baked Oats (Vegan)
    • Baked chocolate oats with peanut butter and melted chocolate chips on top.
      Chocolate Zucchini Baked Oats
    • Close up shot of sliced banana bread.
      Buckwheat Banana Bread (Gluten-Free)
    • Mini spinach and feta quiche on platter with yoghurt topping sauce.
      Mini Spinach and Feta Quiche
    • Mug cake with yoghurt and melted raspberries on top. Gold spoon inserted for decoration.
      Raspberry Mug Cake (Gluten-Free + Paleo)
    • Breakfast platter with the vegan sausage patties.
      Vegan Breakfast Sausage Patties
    • Pancakes on cool rack.
      Strawberry Banana Pancakes (made in the blender!)
    • Cooked pumpkin mug cake with toppings.
      Healthy Pumpkin Mug Cake (Gluten-Free + Paleo)
    • Granola on baking paper.
      Easy No-Bake Granola Clusters Recipe

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    About Caitlin

    Welcome! I’m Caitlin

    I'm a nutritionist, foodie, and mum, here to help you add more goodness to your everyday life! You'll find plenty of delicious, simple, and nutritious recipes to satisfy your cravings and nourish your family.

    More About Me →

    Latest Recipes

    • Red cabbage salad in a bowl with tongs.
      Crunchy Red Cabbage Salad
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      Nourishing Cauliflower & Corn Muffins
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      Cottage Cheese Chicken Salad
    • Kale and lentil salad in a bowl with corn, carrots feta crumbled on top.
      Warm Kale and Lentil Salad

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